Description
This Big Beautiful Summer Salad Recipe is a fresh and colorful mix of summer's best produce, packed with flavor and nutrients. It's easy to prepare, perfect for picnics or light meals, and customizable to your taste. Enjoy crisp veggies, juicy fruits, and a tangy vinaigrette in every bite.
Ingredients
2 cups mixed greens (arugula, spinach, romaine)
1 cup cherry tomatoes, halved
1 cup cucumber, sliced
1/2 cup red onion, thinly sliced
1/2 cup fresh corn kernels (raw or lightly grilled)
1 avocado, diced
1/2 cup fresh strawberries or blueberries
1/4 cup feta cheese or goat cheese (optional)
1/4 cup toasted almonds or sunflower seeds
Fresh herbs (basil, mint, or parsley), chopped
For Dressing:
3 tbsp olive oil
1 tbsp lemon juice
1 tsp Dijon mustard
1 tsp honey or maple syrup
Salt and pepper to taste
Instructions
In a large bowl, combine the mixed greens, cherry tomatoes, cucumber, red onion, corn, avocado, and berries.
Sprinkle in the cheese and toasted nuts or seeds.
In a small bowl, whisk together the olive oil, lemon juice, mustard, honey, salt, and pepper.
Drizzle the dressing over the salad just before serving.
Toss gently to combine. Garnish with fresh herbs and serve immediately.
Notes
Swap berries for seasonal fruit like peaches or mango.
For a protein boost, add grilled chicken, tofu, or chickpeas.
Best served fresh; do not dress in advance to keep greens crisp.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: no cook
- Cuisine: American
Nutrition
- Serving Size: 1 bowl
- Calories: 220
- Sugar: 6 g
- Sodium: 200 mg