Description
This Broccoli and Mushroom Stir Fry recipe is a quick, healthy, and delicious vegetarian option, perfect for a busy weeknight dinner. Packed with nutrients and bold Asian-inspired flavors, this dish uses fresh broccoli and mushrooms sautéed in a savory garlic-soy sauce. Ready in just 20 minutes, it's a go-to for a satisfying meatless meal.
Ingredients
2 cups broccoli florets
1 cup sliced mushrooms (shiitake or button)
2 tablespoons vegetable oil
3 cloves garlic, minced
1 tablespoon ginger, grated
3 tablespoons soy sauce
1 tablespoon oyster sauce (optional for vegetarians)
1 teaspoon sesame oil
1 teaspoon cornstarch mixed with 2 tablespoons water (slurry)
Salt and pepper to taste
Sesame seeds and green onions for garnish (optional)
Instructions
Heat vegetable oil in a large pan or wok over medium-high heat.
Add garlic and ginger, sauté for 30 seconds until fragrant.
Add broccoli and stir-fry for 2–3 minutes.
Toss in mushrooms and cook for another 4–5 minutes.
Stir in soy sauce, oyster sauce (if using), and sesame oil.
Add cornstarch slurry to thicken the sauce and stir well.
Cook for 1–2 more minutes until vegetables are tender-crisp.
Season with salt and pepper as needed.
Garnish with sesame seeds and green onions before serving.
Notes
Add tofu or tempeh for protein boost.
For a spicier version, add chili flakes or sriracha.
Use tamari for a gluten-free option.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Main Course
- Method: Stir-Fry
- Cuisine: Asian
Nutrition
- Serving Size: 1 serving
- Calories: 180
- Sugar: 4g
- Sodium: 720mg