Description
Whip up this Easy Keto Egg Salad Recipe for a quick, low-carb lunch or snack. Packed with healthy fats and protein, this creamy egg salad is made with simple ingredients like boiled eggs, mayo, and mustard. Ideal for keto diets, it’s great in lettuce wraps or on its own!
Ingredients
6 large hard-boiled eggs, chopped
1/4 cup mayonnaise
1 tsp yellow mustard (or Dijon)
1 tbsp chopped green onions or chives
Salt, to taste
Pepper, to taste
Optional: paprika or dill for garnish
Instructions
Peel and chop the hard-boiled eggs.
In a bowl, mix mayonnaise and mustard.
Add chopped eggs, green onions, salt, and pepper. Mix until combined.
Chill in the refrigerator for 15 minutes (optional).
Serve in lettuce wraps, low-carb tortillas, or enjoy as-is!
Notes
Use avocado mayo for a healthier fat source.
Great for meal prep — lasts 3–4 days in the fridge.
You can mash eggs more or less depending on preferred texture.
- Prep Time: 10 minutes
- Cook Time: 10 minutes (for boiling eggs)
- Category: Salad, Lunch
- Method: Boiling, Mixing
- Cuisine: American
Nutrition
- Serving Size: 1 cup
- Calories: 290
- Sugar: 1g
- Sodium: 350mg