Description
Whip up this Easy Pumpkin Soup in just 30 minutes for a warm and comforting meal. Made with simple ingredients like pumpkin puree, broth, and a blend of spices, this creamy soup is perfect for autumn. Whether you're looking for a quick lunch or a cozy dinner, this pumpkin soup is sure to satisfy with its rich flavor and smooth texture.
Ingredients
- 2 tbsp olive oil
- 1 onion, chopped
- 3 garlic cloves, minced
- 4 cups pumpkin puree (or 2 cans, 15 oz each)
- 4 cups vegetable broth
- 1 cup coconut milk or heavy cream
- 1 tsp ground cumin
- 1/2 tsp ground cinnamon
- 1/4 tsp ground nutmeg
- Salt and pepper, to taste
- Fresh parsley or pumpkin seeds, for garnish (optional)
Instructions
- Heat the olive oil in a large pot over medium heat. Add the chopped onion and sauté until soft, about 5 minutes.
- Add the minced garlic and cook for another 1-2 minutes until fragrant.
- Stir in the pumpkin puree, vegetable broth, cumin, cinnamon, and nutmeg. Bring the mixture to a simmer.
- Reduce the heat and stir in the coconut milk or heavy cream. Simmer for 10-15 minutes, allowing the flavors to meld.
- Season the soup with salt and pepper to taste.
- Use an immersion blender to blend the soup until smooth, or carefully transfer it to a blender in batches.
- Serve hot, garnished with fresh parsley or pumpkin seeds if desired.
Notes
- Adjust the thickness of the soup by adding more broth if needed.
- This soup can be made ahead and reheated for an easy meal during the week.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Soup
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 cup
- Calories: 180
- Sugar: 7g
- Sodium: 550mg