Description
These Healthy Carrot Cake Oatmeal Breakfast Bars are a nourishing twist on a classic dessert, made with rolled oats, fresh carrots, and warm spices. Perfect for breakfast or a snack, they’re naturally sweetened, packed with fiber, and easy to make ahead. A wholesome grab-and-go treat for the whole family!
Ingredients
2 cups rolled oats
1 cup grated carrots
1/2 cup unsweetened applesauce
1/3 cup maple syrup or honey
2 large eggs
1/4 cup coconut oil (melted)
1 tsp vanilla extract
1 tsp ground cinnamon
1/2 tsp ground nutmeg
1/2 tsp baking powder
1/4 tsp salt
1/3 cup chopped walnuts or pecans (optional)
1/4 cup raisins (optional)
Instructions
Preheat oven to 350°F (175°C). Line an 8x8 inch baking pan with parchment paper.
In a large bowl, mix oats, cinnamon, nutmeg, baking powder, and salt.
In another bowl, whisk eggs, applesauce, maple syrup, coconut oil, and vanilla.
Stir in grated carrots.
Combine wet and dry ingredients. Fold in nuts and raisins if using.
Pour mixture into prepared pan and spread evenly.
Bake for 25–30 minutes or until set and golden.
Cool completely before slicing into bars.
Notes
Store in an airtight container for up to 5 days or freeze for longer shelf life.
You can substitute maple syrup with honey or use flax eggs for a vegan option.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Breakfast, Snack
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 bar
- Calories: 180
- Sugar: 9g
- Sodium: 85mg