Description
Discover this healthy pumpkin pie recipe, featuring wholesome ingredients like pure pumpkin puree, natural sweeteners, and a perfect blend of warm spices. Ideal for a nutritious dessert option that doesn’t sacrifice flavor. Follow our simple instructions to create a delectable, guilt-free pie.
Ingredients
- Pumpkin puree
- Natural sweeteners (e.g., honey or maple syrup)
- Whole wheat or gluten-free pie crust
- Eggs
- Spices (cinnamon, nutmeg, ginger)
- Vanilla extract
- Coconut milk or almond milk
Instructions
- Preheat oven to 350°F (175°C).
- Prepare pie crust in a 9-inch pie dish.
- In a bowl, mix pumpkin puree, sweeteners, eggs, spices, vanilla, and milk until smooth.
- Pour the mixture into the pie crust.
- Bake for 50-60 minutes, or until the center is set.
- Let cool before serving.
Notes
For a vegan option, replace eggs with flax eggs and use a dairy-free crust. Adjust sweetness to taste.
- Prep Time: 15 minutes
- Cook Time: 50 minutes
- Category: Dessert
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 slice (1/8th of pie)
- Calories: 180
- Sugar: 12g
- Sodium: 140mg