Description
Healthy White Chicken Chili is a light yet satisfying dish made with lean chicken, white beans, and a flavorful blend of spices. This nutritious recipe is low in calories and high in protein, making it perfect for a wholesome, guilt-free meal. It’s an easy and delicious way to enjoy a comforting bowl of chili without the extra calories.
Ingredients
- Boneless, skinless chicken breasts
- White beans (cannellini or great Northern)
- Low-sodium chicken broth
- Green chiles
- Onion
- Garlic
- Ground cumin
- Dried oregano
- Chili powder
- Olive oil
- Fresh cilantro
- Lime juice
- Salt and pepper
Instructions
- Heat olive oil in a large pot over medium heat.
- Add chopped onion and garlic, sauté until softened.
- Add chicken breasts and cook until lightly browned on both sides.
- Stir in cumin, oregano, and chili powder, and cook for 1 minute.
- Pour in low-sodium chicken broth, white beans, and green chiles, bring to a simmer.
- Reduce heat, cover, and cook for 15-20 minutes, until chicken is fully cooked.
- Remove chicken, shred with forks, and return to the pot.
- Stir in fresh lime juice, cilantro, salt, and pepper to taste.
- Serve hot, garnished with additional cilantro, lime wedges, or avocado slices if desired.
Notes
- For an extra boost of nutrition, add a handful of spinach or kale towards the end of cooking.
- Substitute Greek yogurt for sour cream to keep it low in fat but creamy.
- Adjust the spice level by adding more or less chili powder or green chiles.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Soup/Stew
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 cup
- Calories: 220 kcal
- Sugar: 2g
- Sodium: 550mg