Description
Enjoy a delicious and nutritious Banana Oat Smoothie, perfect for a quick breakfast or a refreshing snack. This smoothie combines the wholesome goodness of rolled oats with the natural sweetness of bananas, blended with your choice of milk for a creamy and satisfying drink.
Ingredients
- ½ cup rolled oats (50 g)
- 1 banana
- 1 cup milk (240 mL) (dairy or plant-based)
Instructions
- Place the rolled oats in the blender and blend until finely ground.
- Add the banana and milk to the blender.
- Blend on high speed until smooth and creamy.
- Pour into a glass and serve immediately.
Notes
- For a colder smoothie, use a frozen banana or add ice cubes before blending.
- Customize by adding a scoop of protein powder or a tablespoon of honey for extra flavor.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Beverage
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1 glass
- Calories: Approximately 330
- Sugar: 17 g
- Sodium: 60 mg
- Fat: 3.5 g
- Saturated Fat: 1.5 g
- Unsaturated Fat: 2 g
- Trans Fat: 0 g
- Carbohydrates: 60 g
- Fiber: 6 g
- Protein: 10 g
- Cholesterol: 5 mg