Description
Enjoy a boost of protein in your morning meal with these Kodiak Pancake Recipe. Soft, fluffy, and satisfying, they're perfect for a nutritious start to your day.
Ingredients
- 1 cup whole wheat flour
- 1/2 cup protein powder (vanilla or unflavored)
- 2 tsp baking powder
- 1/4 tsp salt
- 1 tbsp honey or maple syrup
- 1 tsp vanilla extract
- 1 cup milk (you can use almond, oat, cow's milk, or any preference)
- 2 large eggs
- 1 tbsp melted coconut oil or unsalted butter
- Optional: Fresh berries, chocolate chips, or nuts for mix-ins
Instructions
- Dry Ingredients: In a large mixing bowl, whisk together the whole wheat flour, protein powder, baking powder, and salt.
- Wet Ingredients: In a separate bowl, mix together the honey, vanilla extract, milk, eggs, and melted coconut oil or butter.
- Combine: Pour the wet ingredients into the dry ingredients and stir until just combined. Be careful not to overmix; a few lumps are okay.
- Cook Pancakes: Preheat a non-stick skillet or griddle over medium heat. Lightly grease with a bit of coconut oil or butter. Pour 1/4 cup of batter for each pancake onto the skillet. If adding mix-ins, sprinkle them onto the batter now. Cook until bubbles form on the surface and the edges look set, about 2-3 minutes. Flip and cook for another 2-3 minutes until golden brown and cooked through.
- Serve: Serve warm with your choice of toppings such as maple syrup, fresh berries, or a dollop of yogurt.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Breakfast
- Method: Pan-frying
- Cuisine: American
Nutrition
- Serving Size: 2-3 pancakes
- Calories: 250
- Sugar: 8g
- Sodium: 250mg
- Fat: 7g
- Saturated Fat: 4g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 4g
- Protein: 16g
- Cholesterol: 95mg