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Pumpkin Shepherd’s Pie Recipe - Pumpkin Shepherd’s Pie Recipe - Print
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Pumpkin Shepherd’s Pie Recipe


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  • Author: maria
  • Total Time: 50 minutes
  • Yield: 4-6 servings
  • Diet: Gluten Free

Description

Pumpkin shepherd’s pie is a comforting and hearty dish that combines a savory meat filling with a creamy, spiced pumpkin mash topping. This delicious twist on the classic shepherd’s pie is perfect for fall, offering rich flavors and a satisfying meal that’s easy to make. Ideal for family dinners or holiday gatherings, it’s a unique way to enjoy pumpkin in a savory dish.


Ingredients

For the Filling:

  • 1 lb ground beef or lamb
  • 1 small onion, diced
  • 2 cloves garlic, minced
  • 1 cup mixed vegetables (peas, carrots, and corn)
  • 2 tbsp tomato paste
  • 1 tbsp Worcestershire sauce
  • 1 tsp dried thyme
  • 1 tsp dried rosemary
  • Salt and pepper to taste
  • 1/2 cup beef or vegetable broth

For the Pumpkin Topping:

  • 2 cups pumpkin puree
  • 2 tbsp unsalted butter
  • 1/4 cup milk or cream
  • 1/2 tsp ground cinnamon
  • 1/4 tsp ground nutmeg
  • Salt and pepper to taste


Instructions

  • Prepare the Filling:
    • Preheat your oven to 375°F (190°C).
    • In a large skillet over medium heat, cook the ground beef or lamb until browned, breaking it up with a spoon as it cooks. Drain excess fat if necessary.
    • Add the diced onion and garlic to the skillet and cook until the onion is soft and translucent, about 5 minutes.
    • Stir in the tomato paste, Worcestershire sauce, thyme, rosemary, salt, and pepper. Cook for 2 minutes until well combined.
    • Add the mixed vegetables and broth, stirring to combine. Simmer for 5 minutes until the mixture thickens slightly. Remove from heat.
  • Prepare the Pumpkin Topping:
    • In a medium bowl, combine the pumpkin puree, butter, milk or cream, cinnamon, nutmeg, salt, and pepper. Stir until smooth and creamy.
    • Adjust seasoning to taste.
  • Assemble the Shepherd’s Pie:
    • Transfer the meat filling to a baking dish, spreading it out evenly.
    • Spoon the pumpkin mixture over the top of the meat filling, spreading it out to cover the filling completely.
  • Bake:
    • Bake in the preheated oven for 25-30 minutes, or until the top is golden and the filling is bubbling around the edges.
    • Let cool slightly before serving.
  • Serve:
    • Serve warm as a comforting main dish.

Notes

  • For a lower-carb version, you can mix the pumpkin with cauliflower mash.
  • This dish can be made ahead of time and refrigerated until ready to bake.
  • Feel free to customize the vegetables based on your preference.
  • Prep Time: 20 minutes
  • Cook Time: 30 minutes
  • Category: Main Course
  • Method: Baking
  • Cuisine: American, Fusion

Nutrition

  • Serving Size: 1/6 of recipe
  • Calories: 320
  • Sugar: 6g
  • Sodium: 550mg