Description
Looking for a quick healthy dinner recipe that doesn't sacrifice flavor for speed? This meal is perfect for busy weeknights, combining lean protein, fresh vegetables, and hearty whole grains for a nutritious and satisfying dish. Quick to prepare, easy to clean up, and guaranteed to please the whole family. Perfect for anyone following a healthy lifestyle!
Ingredients
1 tbsp olive oil
2 garlic cloves, minced
1 small onion, chopped
2 chicken breasts, diced
1 zucchini, chopped
1 red bell pepper, sliced
1 cup cherry tomatoes, halved
1 cup cooked quinoa
Salt & pepper to taste
1 tsp Italian seasoning
Fresh parsley (optional)
Instructions
Heat olive oil in a large skillet over medium heat.
Add garlic and onions; sauté until softened.
Add diced chicken, season with salt, pepper, and Italian herbs; cook until golden and cooked through.
Stir in zucchini, bell pepper, and cherry tomatoes. Cook for 5-7 minutes until vegetables are tender.
Add cooked quinoa and stir until heated through.
Garnish with fresh parsley if desired. Serve warm.
Notes
Swap chicken with tofu or chickpeas for a vegetarian version.
Use brown rice instead of quinoa if preferred.
Add a sprinkle of feta or parmesan for extra flavor.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Dinner
- Method: Skillet, One-Pan
- Cuisine: American / Mediterranean-inspired
Nutrition
- Serving Size: 1 bowl (~400g)
- Calories: 410
- Sugar: 5g
- Sodium: 360mg