Description
This Summer Chickpea Salad recipe is a refreshing, protein-packed dish perfect for picnics, barbecues, or healthy meal prep. Made with fresh vegetables, hearty chickpeas, and a zesty lemon dressing, this salad is both satisfying and nutritious. A perfect vegan and gluten-free option for any summer occasion.
Ingredients
1 can (15 oz) chickpeas, drained and rinsed
1 cup cherry tomatoes, halved
1 cucumber, diced
1/4 red onion, finely chopped
1/4 cup fresh parsley, chopped
2 tbsp olive oil
1 tbsp lemon juice
1 tsp red wine vinegar
Salt and pepper, to taste
Optional: feta cheese, olives, fresh mint
Instructions
In a large bowl, combine chickpeas, tomatoes, cucumber, red onion, and parsley.
In a small bowl, whisk together olive oil, lemon juice, red wine vinegar, salt, and pepper.
Pour dressing over the salad and toss to combine.
Taste and adjust seasoning if needed.
Chill for at least 30 minutes before serving.
Optional: Top with crumbled feta, olives, or mint before serving.
Notes
For extra flavor, let the salad sit overnight in the fridge.
Great as a side dish or a light main course.
Customize with seasonal vegetables or add grains like quinoa.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: no cook
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 cup
- Calories: 220 kcal
- Sugar: 4 g
- Sodium: 320 mg