Description
This refreshing Summer Chickpea Salad is a vibrant, healthy recipe packed with fresh vegetables, protein-rich chickpeas, and zesty dressing. Perfect as a light lunch, BBQ side, or meal prep option, this salad brings together wholesome ingredients in a Mediterranean-inspired dish.
Ingredients
1 can (15 oz) chickpeas, drained and rinsed
1 cup cherry tomatoes, halved
1 cucumber, diced
1/4 red onion, finely sliced
1/4 cup fresh parsley, chopped
1/4 cup feta cheese, crumbled (optional)
2 tbsp olive oil
1 tbsp lemon juice
1 tsp red wine vinegar
1/2 tsp garlic powder
Salt and pepper to taste
Instructions
In a large bowl, combine chickpeas, tomatoes, cucumber, red onion, and parsley.
In a small bowl, whisk together olive oil, lemon juice, vinegar, garlic powder, salt, and pepper.
Pour the dressing over the salad and toss to coat evenly.
Add feta cheese if using, and gently mix.
Chill for 30 minutes before serving for best flavor.
Notes
Can be made 1 day ahead and stored in the fridge.
Add avocado or grilled chicken for a heartier meal.
Vegan if feta is omitted.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: no cook
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 cup
- Calories: 210kcal
- Sugar: 4 g
- Sodium: 360 mg