Description
This Turkey Pumpkin Chili recipe is a nutritious and hearty dish that blends the rich flavors of ground turkey, pumpkin, and warm spices. Ideal for a healthy, comforting meal on a chilly evening, this chili is both delicious and packed with nutrients.
Ingredients
- Ground turkey
- Pumpkin puree
- Onion
- Garlic
- Canned tomatoes
- Black beans
- Red bell pepper
- Chicken broth
- Chili powder
- Cumin
- Paprika
- Cinnamon
- Salt
- Pepper
- Olive oil
Instructions
- Heat olive oil in a large pot, add chopped onions, and cook until softened.
- Add minced garlic and ground turkey, cook until browned.
- Stir in chili powder, cumin, paprika, cinnamon, salt, and pepper.
- Add diced red bell pepper, canned tomatoes, black beans, and pumpkin puree.
- Pour in chicken broth, bring to a boil, then reduce heat and simmer for 30-40 minutes.
- Adjust seasoning as needed, and serve warm, topped with your favorite garnishes.
Notes
For a thicker chili, let it simmer longer to reduce the liquid. You can also add a touch of maple syrup or honey for a slightly sweet flavor to complement the pumpkin.
- Prep Time: 15 minutes
- Cook Time: 40 minutes
- Category: Main Course
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 cup
- Calories: 280
- Sugar: 6g
- Sodium: 600mg