Asparagus Stuffed Chicken Breast is a delightful and nutritious dish that combines the tender juiciness of chicken with the fresh crunch of asparagus. This recipe is perfect for those who seek a healthy yet flavorful meal that doesn’t compromise on taste. It’s an excellent choice for a family dinner, a romantic evening, or when you want to impress guests with your culinary skills.
- 4 boneless, skinless chicken breasts
- 1 bunch asparagus, trimmed
- 1 cup shredded mozzarella cheese (or any preferred cheese)
- 2 tablespoons olive oil
- 2 teaspoons garlic powder
- 1 teaspoon paprika
- Salt and pepper to taste
- Toothpicks or kitchen twine
- Preheat the Oven: Set your oven to 375°F (190°C).
- Prepare the Chicken: Cut a pocket into each chicken breast, being careful not to cut all the way through.
- Blanch the Asparagus: Briefly blanch the asparagus in boiling water for 2-3 minutes, then plunge them into ice water to stop the cooking process. Drain and set aside.
- Stuff the Chicken: Season the inside of each chicken breast with salt, pepper, and garlic powder. Place a few asparagus spears and some cheese inside each pocket. Secure the pockets with toothpicks or kitchen twine.
- Season and Cook: Rub the chicken breasts with olive oil, and season the outside with salt, pepper, and paprika. Place them in a baking dish.
- Bake: Bake in the preheated oven for 20-25 minutes, or until the chicken is thoroughly cooked and the juices run clear.
- Serve: Remove the toothpicks or twine before serving. Let the chicken rest for a few minutes, then serve.
Serving Suggestions: Asparagus Stuffed Chicken Breast can be served with a side of quinoa, rice, or a fresh salad. For a low-carb option, pair it with additional steamed vegetables.
- Be gentle when stuffing the chicken to avoid tearing.
- Ensure the chicken is fully cooked; the internal temperature should reach 165°F (75°C).
Prep Time: 15 minutes Cooking Time: 25 minutes Total Time: 40 minutes
Nutritional Information: This dish is high in protein and low in carbohydrates. Asparagus provides essential nutrients and fiber, making it a healthy and balanced meal option.
Conclusion: Asparagus Stuffed Chicken Breast is a sophisticated yet easy-to-make dish that’s as nutritious as it is delicious. It’s a perfect meal for those looking for something special that is also good for their health.
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