Asparagus Stuffed Chicken Breast is a delightful and nutritious dish that combines the tender juiciness of chicken with the fresh crunch of asparagus. This recipe is perfect for those who seek a healthy yet flavorful meal that doesn't compromise on taste. It's an excellent choice for a family dinner, a romantic evening, or when you want to impress guests with your culinary skills.
Ingredients:
- 4 boneless, skinless chicken breasts
- 1 bunch asparagus, trimmed
- 1 cup shredded mozzarella cheese (or any preferred cheese)
- 2 tablespoons olive oil
- 2 teaspoons garlic powder
- 1 teaspoon paprika
- Salt and pepper to taste
- Toothpicks or kitchen twine
Preparation:
- Preheat the Oven: Set your oven to 375°F (190°C).
- Prepare the Chicken: Cut a pocket into each chicken breast, being careful not to cut all the way through.
- Blanch the Asparagus: Briefly blanch the asparagus in boiling water for 2-3 minutes, then plunge them into ice water to stop the cooking process. Drain and set aside.
- Stuff the Chicken: Season the inside of each chicken breast with salt, pepper, and garlic powder. Place a few asparagus spears and some cheese inside each pocket. Secure the pockets with toothpicks or kitchen twine.
- Season and Cook: Rub the chicken breasts with olive oil, and season the outside with salt, pepper, and paprika. Place them in a baking dish.
- Bake: Bake in the preheated oven for 20-25 minutes, or until the chicken is thoroughly cooked and the juices run clear.
- Serve: Remove the toothpicks or twine before serving. Let the chicken rest for a few minutes, then serve.
Serving Suggestions: Asparagus Stuffed Chicken Breast can be served with a side of quinoa, rice, or a fresh salad. For a low-carb option, pair it with additional steamed vegetables.
Tips:
- Be gentle when stuffing the chicken to avoid tearing.
- Ensure the chicken is fully cooked; the internal temperature should reach 165°F (75°C).
Prep Time: 15 minutes Cooking Time: 25 minutes Total Time: 40 minutes
Nutritional Information: This dish is high in protein and low in carbohydrates. Asparagus provides essential nutrients and fiber, making it a healthy and balanced meal option.
Conclusion: Asparagus Stuffed Chicken Breast is a sophisticated yet easy-to-make dish that's as nutritious as it is delicious. It's a perfect meal for those looking for something special that is also good for their health.
Explore More Healthy and Delicious Recipes at recipesen.com
If you're inspired by our Asparagus Stuffed Chicken Breast recipe and are looking for more healthy and flavorful meal ideas, visit recipesen.com. Our website offers a wide range of recipes that cater to various dietary preferences and health goals, ensuring there's something for everyone. Whether you're into low-carb, high-protein, or vegetarian diets, find your next favorite recipe at recipesen.com.
Leave a Reply