Description
This baked cottage cheese eggs recipe is a nutritious, high-protein breakfast option. Made with creamy cottage cheese, eggs, and simple seasonings, it's a low-carb, keto-friendly dish that’s both easy and delicious. Perfect for meal prep or a quick morning meal!
Ingredients
- 4 large eggs
- ½ cup cottage cheese
- ¼ cup shredded cheddar cheese (optional)
- ¼ teaspoon salt
- ¼ teaspoon black pepper
- ½ teaspoon garlic powder
- ½ teaspoon onion powder
- 1 tablespoon chopped chives (optional)
Instructions
- Preheat oven to 375°F (190°C). Grease a small baking dish.
- In a bowl, whisk together eggs, cottage cheese, cheddar cheese (if using), salt, pepper, garlic powder, and onion powder.
- Pour the mixture into the prepared baking dish.
- Bake for 18-22 minutes, or until eggs are set.
- Garnish with chives and serve warm.
Notes
- You can add vegetables like spinach, bell peppers, or tomatoes for extra flavor.
- This dish can be stored in the fridge for up to 3 days and reheated in the microwave.
- Use full-fat or low-fat cottage cheese based on preference.
- Prep Time: 5 minutes
- Cook Time: 20 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 180
- Sugar: 2g
- Sodium: 350mg