Banana oatmeal cookies recipe

Banana Oatmeal Cookies are a delightful and nutritious treat that combine the wholesomeness of oats with the natural sweetness of bananas. These cookies are perfect for those seeking a healthier snack option or a tasty way to use up overripe bananas. Easy to make and incredibly versatile, these cookies can be enjoyed as a breakfast treat, a snack, or even a guilt-free dessert.

 

Ingredients:

1. 2 ripe bananas, mashed
2. 1 cup rolled oats
3. ½ cup almond flour or whole wheat flour
4. ¼ cup honey or maple syrup
5. ½ teaspoon baking powder
6. ½ teaspoon cinnamon
7. ¼ teaspoon salt
8. ½ cup raisins or dark chocolate chips (optional)
9. ¼ cup chopped nuts (walnuts, pecans, or almonds) (optional)

 

Preparation:

Step 1: Preheat Oven and Prepare Baking Sheet

• Preheat your oven to 350°F (175°C).
• Line a baking sheet with parchment paper.

Step 2: Mix Wet Ingredients

• In a large bowl, mash the ripe bananas.
• Add honey or maple syrup to the mashed bananas and mix well.

Step 3: Combine Dry Ingredients

• In another bowl, mix together the rolled oats, almond or whole wheat flour, baking powder, cinnamon, and salt.

Step 4: Combine Wet and Dry Ingredients

• Add the dry ingredients to the wet ingredients and stir until just combined.
• If using, fold in the raisins or chocolate chips and chopped nuts.

Step 5: Shape and Bake Cookies

• Drop spoonfuls of the cookie mixture onto the prepared baking sheet. Flatten them slightly into a cookie shape.
• Bake for 12-15 minutes, or until the edges are golden brown.

Step 6: Cool and Serve

• Allow the cookies to cool on the baking sheet for a few minutes before transferring them to a wire rack to cool completely.

Cooking Note:

• The cookies will not spread much during baking, so shape them as you'd like them to appear when baked.

Serving Suggestions:

• These Banana Oatmeal Cookies are great as a grab-and-go breakfast, a midday snack, or a healthy dessert.

Tips:

• For a vegan version, ensure your choice of sweetener is vegan-friendly.
• You can customize these cookies with various add-ins like dried fruit, seeds, or different spices.

Prep Time: 10 minutes Cooking Time: 15 minutes Total Time: 25 minutes

Nutritional Information:

• Calories: Approximately 90-110 per cookie
• Protein: 2g
• Sodium: Low

Conclusion: Banana Oatmeal Cookies are an easy, delicious, and healthy way to satisfy your sweet cravings. These cookies are not only packed with nutritious ingredients but also customizable to suit your taste preferences. Whether you're looking for a quick breakfast, a snack for the kids, or a healthy treat, these cookies are a perfect choice.

 

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