Description
This Boneless Chicken Breast recipe is a simple and versatile way to cook juicy, perfectly seasoned chicken breasts in less than 30 minutes. Whether pan-seared or baked, this method ensures tender chicken every time. Seasoned with olive oil, garlic, and herbs, it’s an easy, healthy option for weeknight dinners. Serve with a side of veggies, rice, or salad for a complete meal.
Ingredients
- Boneless, skinless chicken breasts
- Olive oil
- Garlic powder
- Paprika
- Italian seasoning
- Salt & pepper
Instructions
- Season chicken breasts with salt, pepper, garlic powder, paprika, and Italian seasoning.
- Heat olive oil in a skillet over medium heat.
- Cook the chicken for 6-7 minutes per side, until golden and cooked through (165°F internal temperature).
- Alternatively, bake in a preheated oven at 375°F for 20-25 minutes.
- Let the chicken rest for 5 minutes before serving.
Notes
- Pound the chicken breasts to an even thickness for even cooking.
- Add lemon juice or fresh herbs after cooking for extra flavor.
- Use the baked method for meal prep as it allows cooking in batches.
- Prep Time: 5 minutes
- Cook Time: 20 minutes
- Category: Dinner
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 chicken breast
- Calories: 280
- Sugar: 0g
- Sodium: 450mg