Breakfast Banoffee Overnight Oats offer a delightful and effortless way to start your day. Inspired by the classic Banoffee Pie, this no-cook oatmeal recipe combines the creamy sweetness of bananas and toffee with the wholesome goodness of oats. It's a perfect breakfast option for those busy mornings or when you need a nutritious, make-ahead meal.
Ingredients:
- 1 cup rolled oats
- 1 cup milk (dairy or plant-based)
- 1 ripe banana, mashed
- 2 tablespoons Greek yogurt (or dairy-free alternative)
- 2 tablespoons toffee sauce or caramel
- 1 tablespoon honey or maple syrup (adjust to taste)
- ½ teaspoon vanilla extract
- Pinch of salt
- Optional toppings: Sliced banana, extra toffee sauce, whipped cream, and a sprinkle of grated chocolate or cocoa powder
Preparation:
Step 1: Combine Base Ingredients
- In a mixing bowl or a mason jar, add the rolled oats and milk. Stir to combine.
- Mix in the mashed banana, Greek yogurt, toffee sauce, honey, vanilla extract, and a pinch of salt. Stir until all ingredients are well incorporated.
Step 2: Refrigerate Overnight
- Cover the bowl or close the jar and place it in the refrigerator overnight, or for at least 6 hours. This allows the oats to absorb the flavors and soften.
Step 3: Add Toppings and Serve
- Before serving, give the oats a good stir. If the mixture is too thick, adjust the consistency by adding a little more milk.
- Top your Banoffee Overnight Oats with fresh banana slices, a drizzle of toffee sauce, a dollop of whipped cream, and a sprinkle of grated chocolate or cocoa powder for extra indulgence.
Cooking Note:
- The consistency of overnight oats can be easily adjusted according to personal preference. Simply add more milk for a thinner texture.
Serving Suggestions:
- Enjoy Banoffee Overnight Oats as a standalone breakfast or pair it with a cup of coffee or tea for a complete and satisfying morning meal.
Tips:
- For a vegan version, use plant-based milk, dairy-free yogurt, and vegan toffee sauce.
- You can prepare multiple servings in advance for a convenient grab-and-go breakfast throughout the week.
Prep Time: 10 minutes Chill Time: 6 hours or overnight Total Time: 6 hours 10 minutes
Nutritional Information:
- Calories: Approximately 300-350 per serving
- Protein: 8-10g
- Sodium: Low
Conclusion: Breakfast Banoffee Overnight Oats are a delicious and convenient way to enjoy a nutritious breakfast. With the sweet flavors of banana and toffee, combined with the hearty texture of oats, this dish is a delightful way to start your day on a high note. Whether you're a busy professional, a student, or just someone who loves a tasty, no-fuss breakfast, Banoffee Overnight Oats are sure to please.
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