Chicken and Broccoli Stir Fry is a classic Asian-inspired dish that's both flavorful and healthy. It combines tender chicken pieces with fresh broccoli in a savory sauce, making it a perfect option for a quick and nutritious weeknight dinner.
Ingredients:
- 1 pound boneless skinless chicken breast, cut into 1-inch pieces
- 2 garlic cloves, finely chopped
- 2 teaspoons finely chopped ginger
- 1 cup chicken broth
- 3 tablespoons soy sauce
- 2 teaspoons sugar
- 2 cups broccoli, cut into florets
- 2 teaspoons cornstarch
Instructions:
Step 1: In a bowl, mix the chicken broth, soy sauce, and sugar. Stir until the sugar is dissolved.
Step 2: In a separate small bowl, mix the cornstarch with a little water to create a slurry. Set aside.
Step 3: Heat a large skillet or wok over medium-high heat. Add a tablespoon of oil (like vegetable or sesame oil).
Step 4: Add the chicken pieces to the skillet and stir-fry until they are cooked through and browned. Remove the chicken from the skillet and set aside.
Step 5: In the same skillet, add a bit more oil if needed, and then stir-fry the garlic and ginger for about 30 seconds or until fragrant.
Step 6: Add the broccoli florets to the skillet. Stir-fry for a few minutes until the broccoli is bright green and tender-crisp.
Step 7: Return the cooked chicken to the skillet with the broccoli. Pour the chicken broth mixture over the chicken and broccoli.
Step 8: Stir the cornstarch slurry once more and then add it to the skillet. Stir everything together and cook for another 1-2 minutes, or until the sauce has thickened.
Serving Suggestions: Serve the Chicken and Broccoli Stir Fry hot, over a bed of steamed rice or noodles.
Tips:
- You can adjust the amount of garlic and ginger to suit your taste.
- For added flavor, include a splash of sesame oil or a sprinkle of red pepper flakes for heat.
- You can also add other vegetables like bell peppers or mushrooms to the stir fry.
- Always preheat the skillet or wok before adding the ingredients to ensure a good sear on the chicken.
Prep Time: 15 minutes
Cooking Time: 15 minutes
Total Time: 30 minutes
Nutritional Information:
- Calories: Approximately 200-250 per serving.
- Protein: Approximately 25-30 grams per serving.
- Sodium: Approximately 500-600 mg per serving, depending on the soy sauce used.
Conclusion: Chicken and Broccoli Stir Fry is a simple yet delicious meal that is perfect for a healthy and quick dinner. Its combination of lean protein, fresh vegetables, and a savory sauce makes it a popular choice for a nutritious meal that doesn't compromise on taste. Whether you're cooking for one or for a family, this stir fry is sure to satisfy.
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