Chicken and Broccoli Stir Fry Recipe -

Chicken and Broccoli Stir Fry Recipe

Chicken and Broccoli Stir Fry is a classic Asian-inspired dish that’s both flavorful and healthy. It combines tender chicken pieces with fresh broccoli in a savory sauce, makin

g it a perfect option for a quick and nutritious weeknight dinner.

Ingredients:

  1. 1 pound boneless skinless chicken breast, cut into 1-inch pieces
  2. 2 garlic cloves, finely chopped
  3. 2 teaspoons finely chopped ginger
  4. 1 cup chicken broth
  5. 3 tablespoons soy sauce
  6. 2 teaspoons sugar
  7. 2 cups broccoli, cut into florets
  8. 2 teaspoons cornstarch

 

Instructions:

Step 1: In a bowl, mix the chicken broth, soy sauce, and sugar. Stir until the sugar is dissolved.

Step 2: In a separate small bowl, mix the cornstarch with a little water to create a slurry. Set aside.

Step 3: Heat a large skillet or wok over medium-high heat. Add a tablespoon of oil (like vegetable or sesame oil).

Step 4: Add the chicken pieces to the skillet and stir-fry until they are cooked through and browned. Remove the chicken from the skillet and set aside.

Chicken and Broccoli Stir Fry Recipe

 

Step 5: In the same skillet, add a bit more oil if needed, and then stir-fry the garlic and ginger for about 30 seconds or until fragrant.

Step 6: Add the broccoli florets to the skillet. Stir-fry for a few minutes until the broccoli is bright green and tender-crisp.

Step 7: Return the cooked chicken to the skillet with the broccoli. Pour the chicken broth mixture over the chicken and broccoli.

Step 8: Stir the cornstarch slurry once more and then add it to the skillet. Stir everything together and cook for another 1-2 minutes, or until the sauce has thickened.

Serving Suggestions: Serve the Chicken and Broccoli Stir Fry hot, over a bed of steamed rice or noodles.

Tips:

  1. You can adjust the amount of garlic and ginger to suit your taste.
  2. For added flavor, include a splash of sesame oil or a sprinkle of red pepper flakes for heat.
  3. You can also add other vegetables like bell peppers or mushrooms to the stir fry.
  4. Always preheat the skillet or wok before adding the ingredients to ensure a good sear on the chicken.

Chicken and Broccoli Stir Fry Recipe

Prep Time: 15 minutes
Cooking Time: 15 minutes
Total Time: 30 minutes

Nutritional Information:

  • Calories: Approximately 200-250 per serving.
  • Protein: Approximately 25-30 grams per serving.
  • Sodium: Approximately 500-600 mg per serving, depending on the soy sauce used.

Conclusion: Chicken and Broccoli Stir Fry is a simple yet delicious meal that is perfect for a healthy and quick dinner. Its combination of lean protein, fresh vegetables, and a savory sauce makes it a popular choice for a nutritious meal that doesn’t compromise on taste. Whether you’re cooking for one or for a family, this stir fry is sure to satisfy.

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