Description
This vibrant Chicken Blueberry Feta Salad recipe combines tender grilled chicken, fresh blueberries, creamy feta cheese, and crunchy nuts over a bed of spinach, all drizzled with a tangy balsamic vinaigrette. Perfect for a healthy lunch or light dinner, this easy and flavorful salad is packed with protein, antioxidants, and texture. Ideal for low-carb and gluten-free diets.
Ingredients
2 cups cooked chicken breast, sliced or shredded
2 cups fresh spinach (or mixed greens)
1 cup fresh blueberries
½ cup crumbled feta cheese
¼ cup red onion, thinly sliced
¼ cup chopped walnuts or pecans (optional)
2 tbsp balsamic vinaigrette (store-bought or homemade)
Salt and pepper, to taste
Instructions
In a large salad bowl, layer the spinach or greens as the base.
Top with sliced chicken, blueberries, red onions, feta cheese, and nuts.
Drizzle with balsamic vinaigrette.
Gently toss everything together until well combined.
Season with salt and pepper to taste. Serve immediately.
Notes
Grilled or rotisserie chicken works great for convenience.
Add avocado for creaminess or quinoa for extra protein.
For a sweeter touch, drizzle a little honey with the vinaigrette.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Salad, Main Course
- Method: No-Cook, Assemble
- Cuisine: American
Nutrition
- Serving Size: 1 salad (half the recipe)
- Calories: 350
- Sugar: 6g
- Sodium: 450mg