The Chicken Kebab Sandwich is a delightful fusion of savory grilled chicken, fresh vegetables, and tangy sauces, all wrapped up in a soft flatbread or pita. This dish combines the bold flavors of Middle Eastern kebabs with the convenience of a Western-style sandwich, making it perfect for a hearty lunch, a quick dinner, or a satisfying snack on the go.
Ingredients:
- 2 boneless, skinless chicken breasts
- 2 tablespoons olive oil
- 1 teaspoon paprika
- ½ teaspoon ground cumin
- ½ teaspoon garlic powder
- Salt and pepper to taste
- 4 pita breads or flatbreads
- 1 cup lettuce, shredded
- 1 tomato, sliced
- ½ red onion, thinly sliced
- ¼ cup tzatziki sauce
- Optional: Hummus, hot sauce, pickles
Preparation:
Step 1: Marinate the Chicken
- Cut the chicken breasts into thin strips.
- In a bowl, mix together olive oil, paprika, cumin, garlic powder, salt, and pepper.
- Add the chicken strips to the marinade and let them sit for at least 30 minutes, or overnight for better flavor.
Step 2: Grill the Chicken
- Heat a grill pan or skillet over medium-high heat.
- Grill the chicken strips for about 5-6 minutes on each side until they are cooked through and have nice grill marks.
Step 3: Prepare the Sandwich Components
- Warm the pita breads or flatbreads.
- Prepare the lettuce, tomato slices, and red onion.
Step 4: Assemble the Sandwich
- Open the pita bread to form a pocket or lay out the flatbread.
- Spread a layer of tzatziki sauce and, if desired, hummus.
- Add a portion of the grilled chicken.
- Top with lettuce, tomato slices, red onion, and any additional sauces like hot sauce.
- If using flatbread, roll it up to enclose the fillings. For pita, stuff the fillings inside the pocket.
Step 5: Serve
- Serve the Chicken Kebab Sandwich immediately, while the chicken is still warm.
Cooking Note:
- If you don’t have a grill pan, the chicken can also be cooked in a regular skillet or baked in the oven.
Serving Suggestions:
- This sandwich pairs well with a side of French fries, a fresh salad, or crispy potato wedges.
Tips:
- For a more authentic touch, you can use spices like sumac or za'atar in the marinade.
- Chicken thighs can be used instead of breasts for juicier meat.
Prep Time: 40 minutes (including marination) Cooking Time: 12 minutes Total Time: 52 minutes
Nutritional Information:
- Calories: Approximately 400-500 per sandwich
- Protein: 30g
- Sodium: 600mg
Conclusion: The Chicken Kebab Sandwich is a delicious and easy way to enjoy the flavors of traditional kebabs in a convenient and familiar format. It's a versatile dish that can be customized to suit your taste preferences. Whether you're looking for a quick meal or a way to spice up your lunch routine, this sandwich is a tasty option that won't disappoint.
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