Chicken Salad is a versatile and delightful dish that is perfect for a light lunch, a picnic, or as a filling for sandwiches. This recipe combines tender cooked chicken with the sweetness of red grapes, the crunch of celery, and the piquant flavor of red onion, all brought together by a creamy and flavorful dressing. It's a classic recipe that's both satisfying and easy to make.
Ingredients:
- 3 cups cooked chicken, chopped
- 1 cup red grapes, cut in half
- ½ small red onion, diced small
- 2 stalks celery, diced
- ½ cup light mayonnaise
- 1 tablespoon lemon juice
- ½ teaspoon salt
- ½ teaspoon garlic powder
- ½ teaspoon onion powder
- ¼ teaspoon black pepper
Preparation:
Step 1: Combine Chicken and Vegetables
- In a large mixing bowl, combine the chopped cooked chicken, halved red grapes, diced red onion, and diced celery.
Step 2: Prepare the Dressing
- In a separate bowl, mix together the light mayonnaise, lemon juice, salt, garlic powder, onion powder, and black pepper until well blended.
Step 3: Mix the Salad
- Pour the dressing over the chicken and vegetable mixture. Gently stir until all ingredients are well coated with the dressing.
Step 4: Chill and Serve
- Cover the bowl and refrigerate the chicken salad for at least 1 hour to allow the flavors to meld.
- Serve chilled on a bed of lettuce, as a sandwich filling, or with crackers.
Cooking Note:
- The chicken can be cooked in advance or you can use leftover roasted or grilled chicken.
Serving Suggestions:
- This chicken salad can be served as a standalone dish, in a sandwich, as a wrap, or as part of a salad platter.
Tips:
- For added texture and flavor, consider adding chopped nuts like almonds or walnuts.
- If you prefer a healthier version, substitute the mayonnaise with Greek yogurt.
Prep Time: 15 minutes Chill Time: 1 hour Total Time: 1 hour 15 minutes
Nutritional Information:
- Calories: Approximately 200-250 per serving
- Protein: 20g
- Sodium: 300mg
Conclusion: Chicken Salad is a simple yet delicious dish that is perfect for various occasions. Whether you're looking for a quick lunch, a picnic treat, or a light dinner option, this chicken salad recipe offers a delightful combination of flavors and textures that's sure to please.
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