Chicken with Garlic Parmesan Rice is a delightful dish that offers a perfect blend of flavors and textures. This recipe features succulent chicken tenders seasoned and cooked to perfection, served alongside creamy rice infused with garlic, Parmesan cheese, and a hint of white wine. It's a hearty and delicious meal that's sure to please everyone at the table.
Ingredients:
- 2 tablespoon olive oil
- ½ cup butter (1 stick)
- 1 pound chicken tenders
- ½ teaspoon garlic powder
- 2 tablespoon minced garlic
- 1 teaspoon salt, divided
- ¼ teaspoon red pepper flakes
- 1 ½ cups white rice (uncooked)
- ½ cup dry white wine (such as Pinot Grigio)
- ½ cup Parmesan cheese (grated or shredded)
- 3 cups chicken broth
- Salt and pepper to taste
Preparation:
Step 1: Cook the Chicken
- Heat olive oil in a large skillet over medium heat.
- Season the chicken tenders with garlic powder, salt, and pepper.
- Add the chicken to the skillet and cook until golden brown and cooked through, about 3-4 minutes per side. Remove the chicken from the skillet and set aside.
Step 2: Prepare the Rice
- In the same skillet, melt the butter over medium heat.
- Add the minced garlic and red pepper flakes, and sauté until fragrant, about 1 minute.
- Stir in the uncooked rice, coating it well with the butter and garlic. Cook for another 2 minutes.
- Pour in the white wine and let it simmer until it's mostly absorbed.
Step 3: Add Broth and Cheese
- Gradually add the chicken broth to the skillet, along with half of the salt. Bring the mixture to a boil.
- Reduce the heat to low, cover, and simmer for 18-20 minutes, or until the rice is tender and the liquid is absorbed.
- Stir in the Parmesan cheese until melted and creamy.
Step 4: Combine Chicken and Rice
- Return the cooked chicken tenders to the skillet, nestling them into the rice.
- Cover and cook for an additional 5 minutes to reheat the chicken.
Step 5: Serve
- Adjust seasoning with salt and pepper as needed.
- Serve the chicken tenders over the garlic Parmesan rice.
Cooking Note:
- Be careful not to overcook the rice. It should be creamy but not mushy.
Serving Suggestions:
- This dish can be served on its own or accompanied by a side of steamed vegetables or a fresh salad.
Tips:
- If you prefer a bit more texture in your rice, you can add peas or chopped asparagus during the last few minutes of cooking.
- For an alcohol-free version, you can substitute the white wine with additional chicken broth.
Prep Time: 10 minutes Cooking Time: 30 minutes Total Time: 40 minutes
Nutritional Information:
- Calories: Approximately 500-550 per serving
- Protein: 25g
- Sodium: 700mg
Conclusion: Chicken with Garlic Parmesan Rice is a comforting and flavorful dish that's perfect for a satisfying dinner. Its combination of tender chicken and creamy, garlicky rice makes it a delightful meal that's sure to become a family favorite.
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