Chicken with Garlic Parmesan Rice Recipe -

Chicken with Garlic Parmesan Rice Recipe

Chicken with Garlic Parmesan Rice is a delightful dish that offers a perfect blend of flavors and textures. This recipe features succulent chicken tenders seasoned and cooked to perf

ection, served alongside creamy rice infused with garlic, Parmesan cheese, and a hint of white wine. It’s a hearty and delicious meal that’s sure to please everyone at the table.


  1. 2 tbsp olive oil
  2. ½ cup butter (1 stick)
  3. 1 pound chicken tenders
  4. ½ tsp garlic powder
  5. 2 tbsp minced garlic
  6. 1 tsp salt, divided
  7. ¼ tsp red pepper flakes
  8. 1 ½ cups white rice (uncooked)
  9. ½ cup dry white wine (such as Pinot Grigio)
  10. ½ cup Parmesan cheese (grated or shredded)
  11. 3 cups chicken broth
  12. Salt and pepper to taste

Chicken with Garlic Parmesan Rice Recipe


Step 1: Cook the Chicken

  • Heat olive oil in a large skillet over medium heat.
  • Season the chicken tenders with garlic powder, salt, and pepper.
  • Add the chicken to the skillet and cook until golden brown and cooked through, about 3-4 minutes per side. Remove the chicken from the skillet and set aside.

Step 2: Prepare the Rice

  • In the same skillet, melt the butter over medium heat.
  • Add the minced garlic and red pepper flakes, and sauté until fragrant, about 1 minute.
  • Stir in the uncooked rice, coating it well with the butter and garlic. Cook for another 2 minutes.
  • Pour in the white wine and let it simmer until it’s mostly absorbed.

Step 3: Add Broth and Cheese

  • Gradually add the chicken broth to the skillet, along with half of the salt. Bring the mixture to a boil.
  • Reduce the heat to low, cover, and simmer for 18-20 minutes, or until the rice is tender and the liquid is absorbed.
  • Stir in the Parmesan cheese until melted and creamy.

Step 4: Combine Chicken and Rice

  • Return the cooked chicken tenders to the skillet, nestling them into the rice.
  • Cover and cook for an additional 5 minutes to reheat the chicken.

Step 5: Serve

  • Adjust seasoning with salt and pepper as needed.
  • Serve the chicken tenders over the garlic Parmesan rice.


Chicken with Garlic Parmesan Rice Recipe

Cooking Note:

  • Be careful not to overcook the rice. It should be creamy but not mushy.

Serving Suggestions:

  • This dish can be served on its own or accompanied by a side of steamed vegetables or a fresh salad.


  • If you prefer a bit more texture in your rice, you can add peas or chopped asparagus during the last few minutes of cooking.
  • For an alcohol-free version, you can substitute the white wine with additional chicken broth.

Chicken with Garlic Parmesan Rice Recipe

Prep Time: 10 minutes Cooking Time: 30 minutes Total Time: 40 minutes

Nutritional Information:

  • Calories: Approximately 500-550 per serving
  • Protein: 25g
  • Sodium: 700mg

Conclusion: Chicken with Garlic Parmesan Rice is a comforting and flavorful dish that’s perfect for a satisfying dinner. Its combination of tender chicken and creamy, garlicky rice makes it a delightful meal that’s sure to become a family favorite.

Explore More Delicious Chicken and Rice Recipes at

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