Corn Salad Recipe

Corn salad is a vibrant and refreshing dish that's perfect for summer barbecues, picnics, or as a light side for any meal. Packed with fresh corn, colorful vegetables, and a tangy dressing, this salad is both nutritious and delicious. Easy to prepare and full of flavor, corn salad is a great way to make use of seasonal produce. Here’s a detailed recipe to make your own irresistible corn salad.

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Ingredients

• 4 cups fresh corn kernels (about 6 ears of corn)
• 1 cup cherry tomatoes, halved
• 1 cup diced cucumber
• 1 red bell pepper, diced
• ½ red onion, finely chopped
• ¼ cup fresh cilantro, chopped
• ¼ cup crumbled feta cheese (optional)
• 3 tablespoons olive oil
• 2 tablespoons fresh lime juice
• 1 tablespoon apple cider vinegar
• 1 clove garlic, minced
• 1 teaspoon honey
• Salt and pepper to taste

Preparation

Step 1:
Start by preparing the corn. If using fresh corn, shuck the ears and remove the kernels by cutting them off with a sharp knife. If using frozen corn, thaw it completely, and if using canned corn, drain and rinse it.

Step 2:
In a large mixing bowl, combine the corn kernels, cherry tomatoes, diced cucumber, red bell pepper, red onion, and chopped cilantro. Mix everything together until well combined.

Step 3:
In a small bowl, prepare the dressing by whisking together the olive oil, fresh lime juice, apple cider vinegar, minced garlic, honey, salt, and pepper. Taste and adjust the seasoning as needed.

Step 4:
Pour the dressing over the corn and vegetable mixture. Toss everything together to ensure the vegetables are evenly coated with the dressing.

Step 5:
If using, gently fold in the crumbled feta cheese. This adds a creamy, tangy element to the salad that complements the sweetness of the corn.

Cooking Note

This salad doesn’t require any cooking if you’re using canned or frozen corn, making it a quick and easy recipe. If using fresh corn, you can either use it raw for a crisp texture or briefly blanch it in boiling water for 2-3 minutes, then cool it in ice water before adding it to the salad. Ensure all ingredients are well-chilled for the best flavor.

Serving Suggestions

Serve corn salad chilled as a side dish with grilled meats, fish, or burgers. It’s also great as a light lunch on its own or served with tortilla chips for a crunchy appetizer. Garnish with additional cilantro or a sprinkle of chili powder for an extra kick.

Tips

• For a different flavor profile, substitute the feta cheese with crumbled cotija or goat cheese.
• Add a diced avocado for extra creaminess and flavor.
• For a spicier version, include diced jalapeños or a pinch of cayenne pepper in the dressing.
• Make the salad a few hours ahead of time and let it sit in the refrigerator to allow the flavors to meld.

Prep Time

• 15 minutes

Cooking Time

• 0 minutes (additional time if cooking fresh corn)

Total Time

• 15-20 minutes (depending on if you need to cook any ingredients)

Nutritional Information

• (Approximate values per serving)
• Calories: 180-220
• Protein: 4-6 grams
• Sodium: 150-200 mg

Conclusion

Corn salad is a versatile and delicious dish that’s perfect for any occasion. Its combination of fresh vegetables, sweet corn, and tangy dressing makes it a refreshing and satisfying option. Easy to prepare and full of vibrant flavors, this salad is sure to become a favorite at your table. Whether you're hosting a barbecue, packing a picnic, or looking for a simple side dish, corn salad is a go-to recipe that everyone will love.

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