Description
This Cottage Cheese Pasta recipe blends creamy cottage cheese with savory seasonings for a protein-rich, healthy, and satisfying dish. Perfect for busy weeknights or post-workout meals, it's a quick and wholesome pasta option you'll love.
Ingredients
8 oz pasta (penne or fusilli)
1 cup cottage cheese
2 cloves garlic, minced
2 tbsp olive oil
1/4 cup grated Parmesan cheese
1/2 tsp chili flakes (optional)
Salt and black pepper to taste
Fresh basil or parsley for garnish
Instructions
Cook pasta according to package instructions until al dente. Reserve 1/2 cup pasta water and drain.
In a skillet, heat olive oil and sauté garlic until fragrant.
In a blender, combine cottage cheese, sautéed garlic, salt, pepper, and a bit of pasta water. Blend until smooth.
Return pasta to the pot, pour in the cottage cheese sauce, and toss to coat evenly.
Stir in Parmesan cheese and adjust consistency with more pasta water if needed.
Top with chili flakes and herbs before serving.
Notes
Use whole-wheat or legume pasta for added fiber and protein.
Add steamed vegetables or grilled chicken for a fuller meal.
Blend the cottage cheese well for a smoother, creamier texture.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Dinner
- Method: Stovetop
- Cuisine: American, Italian-inspired
Nutrition
- Serving Size: 1 bowl
- Calories: 420
- Sugar: 4g
- Sodium: 480mg