Description
This Creamy Avocado Spinach Pasta recipe is a healthy and flavorful dish that's quick and easy to prepare. Perfect for busy weeknights or a light lunch, this pasta combines the creamy texture of avocado with the nutritional benefits of spinach. Keywords like "creamy avocado pasta," "spinach pasta recipe," and "healthy avocado pasta" make this dish a must-try for anyone looking for a delicious and nutritious meal.
Ingredients
- 12 oz pasta (penne or spaghetti)
- 2 ripe avocados
- 2 cups fresh spinach
- 1/4 cup fresh basil leaves
- 2 cloves garlic
- 1/4 cup olive oil
- 1/4 cup grated Parmesan cheese
- 1 tbsp lemon juice
- Salt and pepper to taste
- 1/2 cup cherry tomatoes, halved (optional for garnish)
- Red pepper flakes (optional for garnish)
Instructions
- Cook the pasta according to package instructions. Drain and set aside.
- In a food processor, combine avocados, spinach, basil, garlic, olive oil, Parmesan cheese, lemon juice, salt, and pepper. Blend until smooth.
- Toss the cooked pasta with the avocado-spinach sauce until evenly coated.
- Serve immediately, garnished with cherry tomatoes and red pepper flakes if desired.
Notes
- For a vegan version, omit the Parmesan cheese or substitute with a vegan alternative.
- Add grilled chicken or shrimp for extra protein.
- Store leftovers in an airtight container in the refrigerator for up to 2 days.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Main Course
- Method: Blending and Mixing
- Cuisine: Italian-American
Nutrition
- Serving Size: 1 cup
- Calories: 350
- Sugar: 2g
- Sodium: 150mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 7g
- Protein: 7g
- Cholesterol: 5mg