Description
Delight in a Creamy Pumpkin Pasta that's perfect for autumn, featuring a luscious sauce made from pumpkin puree, cream, and savory spices. This comforting dish is easy to prepare and brings together the warmth of fall flavors in every bite. Ideal for weeknight dinners or special occasions, this pasta recipe is sure to become a seasonal favorite.
Ingredients
- 12 oz pasta (penne, fettuccine, or your choice)
- 1 tbsp olive oil
- 1 small onion, finely chopped
- 3 garlic cloves, minced
- 1 cup pumpkin puree
- 1/2 cup heavy cream
- 1/2 cup grated Parmesan cheese
- 1/2 cup vegetable broth
- 1/2 tsp ground nutmeg
- 1/4 tsp ground cinnamon
- Salt and pepper, to taste
- Fresh sage or parsley, for garnish
- Red pepper flakes, for a spicy kick (optional)
Instructions
- Cook the pasta according to package instructions until al dente. Drain and set aside.
- While the pasta cooks, heat olive oil in a large skillet over medium heat. Add the chopped onion and sauté until softened, about 5 minutes.
- Add the minced garlic and cook for another 1-2 minutes until fragrant.
- Stir in the pumpkin puree, heavy cream, and vegetable broth, mixing until the sauce is smooth and creamy.
- Add the grated Parmesan, nutmeg, and cinnamon. Stir until the cheese is melted and the sauce is well combined.
- Season with salt, pepper, and red pepper flakes if using.
- Toss the cooked pasta in the pumpkin sauce until evenly coated.
- Serve hot, garnished with fresh sage or parsley.
Notes
- For a lighter version, substitute the heavy cream with half-and-half or coconut milk.
- This dish pairs well with a simple green salad or garlic bread.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 5g
- Sodium: 240mg