Crunchy Chicken Wraps combine the savory flavors of seasoned chicken and fresh vegetables with the unique crunch of Fritos, all wrapped in a soft tortilla. This dish is a delightful fusion of textures and tastes, perfect for a quick lunch, a casual dinner, or a satisfying snack.
Ingredients
For the Sauce:
- ¾ cup sour cream
- ¾ cup salsa
- 1 ½ tablespoons taco seasoning
For the Wraps:
- 4 large tortillas (wrap size)
- 1 ⅓ cups shredded lettuce
- ½ cup tomato, diced
- 1 whole avocado, diced
- ½ cup cheddar cheese, shredded
- 2 cups cooked chicken, shredded
- 1 cup Fritos, crushed
Preparation
Step 1:
In a medium-sized bowl, mix together the sour cream, salsa, and taco seasoning until well blended. This sauce will add a creamy and flavorful layer to the wraps.
Step 2:
Lay a tortilla flat on a clean cutting board. Spread about one heaping tablespoon of the prepared sauce over the bottom half of the tortilla, leaving about a 1-inch border on each side to prevent spillage when rolling.
Step 3:
Evenly sprinkle ⅓ cup of shredded lettuce over the sauce. Add 2 tablespoons of diced tomato and ¼ of the diced avocado on top of the lettuce.
Step 4:
Sprinkle 2 tablespoons of shredded cheddar cheese over the vegetables, then add ½ cup of shredded chicken. The chicken should be evenly distributed to ensure every bite has a balanced flavor.
Step 5:
Crush ¼ cup of Fritos and sprinkle them over the chicken. The Fritos add a unique crunch and a salty contrast to the wrap.
Step 6:
Drizzle an additional tablespoon of sauce over the top of the fillings. This extra sauce helps to bind the ingredients together and ensures each bite is moist and flavorful.
Step 7:
To wrap, fold in the sides of the tortilla to cover the filling slightly, then roll tightly from the bottom to enclose all the ingredients. Repeat the process with the remaining tortillas and fillings.
Step 8:
Cut the wraps in half diagonally to serve, making them easier to eat and revealing the colorful layers inside.
COOKING Note
Be careful not to overfill the tortillas, as this can make them difficult to roll and cause the fillings to spill out during eating.
Serving Suggestions
Crunchy Chicken Wraps are best served fresh and can be accompanied by extra salsa, sour cream, or a side of nachos for an even more enjoyable meal.
Tips
- To add more heat, include diced jalapeños in the wrap or use a spicier salsa.
- For a healthier version, use Greek yogurt in place of sour cream and baked tortilla chips instead of Fritos.
Prep Time
- 20 minutes
Cooking Time
- 0 minutes (assuming the chicken is already cooked)
Total Time
- 20 minutes
Nutritional Information
- Calories: Approximately 500-600 per wrap
- Protein: 25-30 grams per wrap
- Sodium: 800-1000 mg per wrap
Conclusion
Crunchy Chicken Wraps offer a delicious and satisfying meal or snack that is quick to prepare and packed with flavors and textures. With the creamy, spicy sauce, tender chicken, fresh veggies, melty cheese, and the distinctive crunch of Fritos, these wraps are sure to be a hit for any occasion.
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