Easy Taco Soup is a wonderful dish that brings the zest and warmth of Mexican cuisine into a simple, one-pot meal. It's a versatile recipe that's great for busy weeknights, casual gatherings, or just when you're in the mood for something flavorful and comforting. The combination of ground beef, beans, corn, and tomatoes, spiced with taco seasoning, creates a soup that's both satisfying and delicious.
Ingredients:
- 1 lb ground beef
- 1 onion, chopped
- 1 can (15 oz) kidney beans, drained and rinsed
- 1 can (15 oz) black beans, drained and rinsed
- 1 can (15 oz) corn, undrained
- 1 can (15 oz) diced tomatoes, undrained
- 1 can (8 oz) tomato sauce
- 1 can (4 oz) green chilies, diced
- 2 cups beef broth or water
- 1 packet taco seasoning
- Salt and pepper to taste
- Optional toppings: shredded cheese, sour cream, tortilla chips, chopped cilantro
Preparation:
Step 1: Brown the Beef
- In a large pot or Dutch oven, cook the ground beef and chopped onion over medium heat until the beef is browned and the onion is soft. Drain off any excess fat.
Step 2: Add Beans, Corn, and Tomatoes
- To the pot, add the kidney beans, black beans, corn (with liquid), diced tomatoes (with liquid), tomato sauce, and diced green chilies. Stir to combine.
Step 3: Season the Soup
- Pour in the beef broth or water and add the taco seasoning. Stir well to ensure everything is evenly mixed.
- Season with salt and pepper to taste.
Step 4: Simmer the Soup
- Bring the soup to a boil, then reduce the heat and let it simmer for about 20-30 minutes to allow the flavors to meld together.
Step 5: Serve
- Ladle the soup into bowls and serve hot.
- Offer optional toppings like shredded cheese, sour cream, tortilla chips, and chopped cilantro for individuals to add as they like.
Cooking Note:
- Adjust the amount of broth or water depending on how thick you prefer your soup.
Serving Suggestions:
- This taco soup can be served as a main dish and is perfect for a comforting meal on a chilly day.
Tips:
- For a healthier version, use lean ground beef or substitute ground turkey.
- Feel free to add other vegetables like bell peppers or zucchini for extra nutrition and flavor.
Prep Time: 10 minutes Cooking Time: 30 minutes Total Time: 40 minutes
Nutritional Information:
- Calories: Approximately 300-350 per serving
- Protein: 20g
- Sodium: 600mg
Conclusion: Easy Taco Soup is a delightful and easy-to-make dish that's perfect for anyone who loves the flavors of Mexican cuisine. It's a versatile recipe that can be adjusted to suit your taste preferences, making it a great option for a quick lunch or a cozy dinner.
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