Description
Fish en Papillote is a simple and elegant French technique where fish is steamed inside a parchment paper pouch, locking in moisture and flavor. This recipe features tender fish fillets, fresh vegetables, lemon slices, and herbs for a light, healthy, and delicious meal. Perfect for a quick weeknight dinner or an impressive dish for guests, Fish en Papillote offers a beautiful presentation and a flavor-packed experience.
Ingredients
- 4 fish fillets (salmon, cod, or tilapia)
- 1 zucchini, thinly sliced
- 1 carrot, julienned
- 1/2 red bell pepper, thinly sliced
- 1 lemon, thinly sliced
- 4 sprigs fresh thyme
- 4 tbsp olive oil
- 2 cloves garlic, minced
- Salt and pepper to taste
- Parchment paper
Instructions
- Preheat the oven to 400°F (200°C).
- Cut four large pieces of parchment paper (about 12 x 16 inches).
- Place a fish fillet in the center of each piece of parchment.
- Top each fillet with zucchini, carrot, bell pepper, lemon slices, garlic, and a sprig of thyme.
- Drizzle with olive oil and season with salt and pepper.
- Fold the parchment over the fish and vegetables, crimping the edges to seal the packet tightly.
- Place the parchment packets on a baking sheet and bake for 12-15 minutes, until the fish is cooked through and flakes easily with a fork.
- Carefully open the packets and serve directly from the parchment.
Notes
You can customize the vegetables and herbs based on your preference. Serve with a side of rice or salad for a complete meal. Use foil instead of parchment if preferred.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Baking, Steaming
- Cuisine: French
Nutrition
- Serving Size: 1 fillet with vegetables
- Calories: 280
- Sugar: 3g
- Sodium: 350mg