Description
This Fruit and Yogurt Smoothie recipe is a quick, nutritious, and delicious blend made with fresh fruits and creamy yogurt. Ideal for a healthy breakfast, post-workout snack, or a refreshing treat, it's loaded with natural sweetness and protein. Simple to prepare and totally customizable, this smoothie supports your wellness goals while satisfying your cravings.
Ingredients
1 cup plain Greek yogurt
1 banana (fresh or frozen)
1/2 cup strawberries (fresh or frozen)
1/2 cup blueberries (fresh or frozen)
1/2 cup milk (dairy or non-dairy)
1 tablespoon honey or maple syrup (optional)
1/2 cup ice cubes (optional, for thicker texture)
Instructions
Add the yogurt, banana, strawberries, blueberries, and milk into a blender.
Add honey or maple syrup if desired for added sweetness.
Add ice cubes if you prefer a thicker, colder smoothie.
Blend on high speed until smooth and creamy.
Pour into a glass and serve immediately.
Notes
You can substitute fruits based on season or preference (e.g., mango, pineapple, or raspberries).
For added nutrition, include chia seeds, flax seeds, or a scoop of protein powder.
Use frozen fruit to skip ice and create a creamier texture.
Adjust sweetness depending on the ripeness of your fruit.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Beverage / Smoothie / Breakfast
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1 glass (approx. 12 oz)
- Calories: 180
- Sugar: 18g
- Sodium: 55mg