Description
This garlic parmesan chicken recipe is a quick and delicious meal idea! With juicy chicken breasts coated in a crispy parmesan and garlic crust, it’s baked or pan-fried to perfection for a tender and flavorful dinner. Serve it with pasta, veggies, or a fresh salad for a restaurant-quality meal at home.
Ingredients
- 4 boneless, skinless chicken breasts
- 1/2 cup grated Parmesan cheese
- 1/3 cup breadcrumbs (panko or regular)
- 1 tsp garlic powder
- 1 tsp dried parsley
- 1/2 tsp paprika
- Salt and pepper, to taste
- 1/4 cup all-purpose flour
- 1 egg, beaten
- 2 tbsp olive oil (for pan-frying) or cooking spray (for baking)
- Optional: Fresh parsley and lemon wedges for garnish
Instructions
- Prepare Chicken: Pound chicken breasts to an even thickness, about 1/2 inch, for even cooking. Season both sides with salt and pepper.
- Set Up Coating Stations:
- Place flour in one shallow dish.
- Beat egg in a second shallow dish.
- In a third shallow dish, mix Parmesan cheese, breadcrumbs, garlic powder, parsley, and paprika.
- Coat Chicken: Dredge each chicken breast in flour, dip in the beaten egg, and then press into the Parmesan mixture, coating evenly.
- Cooking Options:
- Pan-Frying: Heat olive oil in a large skillet over medium heat. Cook chicken breasts for 4-5 minutes per side until golden brown and cooked through (internal temperature of 165°F).
- Baking: Preheat oven to 400°F (200°C). Place coated chicken on a greased baking sheet. Spray lightly with cooking spray and bake for 20-25 minutes, flipping halfway through.
- Serve: Garnish with fresh parsley and serve hot with your favorite side dishes.
Notes
- Use freshly grated Parmesan for the best flavor.
- Add a pinch of red pepper flakes to the Parmesan mixture for a spicy kick.
- Store leftovers in an airtight container in the refrigerator for up to 3 days and reheat in the oven for crispiness.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Dinner
- Method: Pan-Frying or Baking
- Cuisine: Italian-American
Nutrition
- Serving Size: 1 chicken breast
- Calories: 350
- Sugar: 1g
- Sodium: 530mg