Description
Discover this easy and healthy Greek Chicken Meatballs recipe, made with ground chicken, herbs, garlic, lemon, and feta cheese. These Mediterranean-inspired meatballs are juicy, flavorful, and perfect for meal prep, wraps, or rice bowls. A great gluten-free and high-protein dish for your weekly menu.
Ingredients
1 lb ground chicken
1/4 cup finely chopped red onion
2 cloves garlic, minced
1/4 cup fresh parsley, chopped
1 tsp dried oregano
1/2 tsp salt
1/4 tsp black pepper
1 tbsp lemon juice
1/3 cup crumbled feta cheese
1/4 cup breadcrumbs (or almond flour for gluten-free)
1 egg
Olive oil for cooking
Instructions
Preheat oven to 400°F (200°C) or heat a skillet over medium heat with olive oil.
In a bowl, mix ground chicken, red onion, garlic, parsley, oregano, salt, pepper, lemon juice, feta, breadcrumbs, and egg.
Form into 1.5-inch meatballs using damp hands or a scoop.
Bake for 15–18 minutes or cook in the skillet until golden and cooked through (about 8–10 minutes).
Serve warm with tzatziki, pita, rice, or salad.
Notes
Use ground turkey as an alternative.
Freeze extras for up to 3 months.
Pairs well with hummus and tabbouleh.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main Dish
- Method: Baked or Pan-Fried
- Cuisine: Greek, Mediterranean
Nutrition
- Serving Size: 1/4 of recipe
- Calories: 220
- Sugar: 1g
- Sodium: 420mg