Grilled Portobello Mushrooms Recipe

Grilled Portobello mushrooms are a delicious and versatile dish, perfect for both vegetarians and meat lovers. Their meaty texture and rich flavor make them an excellent main course or a fantastic side dish. This recipe is simple, requiring minimal ingredients, but delivering maximum flavor. Whether you're planning a backyard barbecue or a cozy indoor dinner, grilled Portobello mushrooms are sure to impress.

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Ingredients:

• 4 large Portobello mushrooms
• ¼ cup olive oil
• 2 tablespoons balsamic vinegar
• 3 cloves garlic, minced
• 1 teaspoon dried thyme
• 1 teaspoon dried rosemary
• Salt and pepper to taste
• Fresh parsley, chopped (for garnish)

Preparation:

Step 1: Clean the Portobello mushrooms by wiping them with a damp cloth. Remove the stems and gills if desired. This helps to enhance the flavor and texture of the mushrooms.

Step 2: In a small bowl, whisk together the olive oil, balsamic vinegar, minced garlic, dried thyme, dried rosemary, salt, and pepper. This marinade will infuse the mushrooms with a rich, savory flavor.

Step 3: Place the mushrooms in a shallow dish or a large resealable plastic bag. Pour the marinade over the mushrooms, ensuring they are well-coated. Let them marinate for at least 30 minutes to allow the flavors to penetrate the mushrooms.

Step 4: Preheat your grill to medium-high heat. Once hot, place the mushrooms on the grill, cap side down. Grill for about 5-7 minutes per side, or until they are tender and have nice grill marks.

Step 5: Remove the mushrooms from the grill and let them rest for a few minutes. This allows the juices to redistribute, making them even more flavorful. Garnish with fresh chopped parsley before serving.

Cooking Note:

If you don't have access to a grill, you can also cook these mushrooms on a grill pan or in a regular skillet on the stovetop. The key is to get a nice sear on both sides to bring out the deep, rich flavors.

Serving Suggestions:

Grilled Portobello mushrooms can be served in a variety of ways. Enjoy them as a main course with a side of roasted vegetables or a fresh salad. They also make a great addition to sandwiches, wraps, or even as a hearty topping for a steak. For a complete meal, serve them alongside quinoa, rice, or your favorite grain.

Tips:

1. Marinating: For a more intense flavor, marinate the mushrooms for up to 2 hours in the refrigerator.
2. Herb Variations: Feel free to experiment with different herbs and spices. Fresh herbs like basil, oregano, or chives can be great additions.
3. Storage: Leftover grilled mushrooms can be stored in an airtight container in the refrigerator for up to 3 days. They can be enjoyed cold or reheated.
4. Portion Control: If serving as a main dish, consider one large mushroom per person. As a side dish, half a mushroom per person should suffice.

Prep Time:

10 minutes

Cooking Time:

15 minutes

Total Time:

25 minutes

Nutritional Information (per serving):

• Calories: 120
• Protein: 3g
• Sodium: 150mg

Conclusion

Grilled Portobello mushrooms are a delectable, easy-to-make dish that brings a burst of savory flavors to your table. Whether you're looking for a meat-free main course or a flavorful side dish, this recipe is sure to satisfy. The combination of olive oil, balsamic vinegar, and aromatic herbs creates a marinade that enhances the natural richness of the mushrooms, making every bite a delight. Give this recipe a try at your next meal, and enjoy the hearty, wholesome goodness of grilled Portobello mushrooms!

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