Description
Try this simple and tasty ham and egg cups recipe for a quick breakfast or brunch. These cups are made by baking eggs in ham-lined muffin tins, creating a perfect portion of protein and flavor. Ideal for busy mornings, they are easy to customize with your favorite toppings and can be made ahead for meal prep.
Ingredients
- 6 slices of deli ham
- 6 large eggs
- 1/4 cup shredded cheese (cheddar, mozzarella, or your choice)
- Salt and pepper to taste
- 1/4 cup chopped green onions or chives
- Cooking spray
Instructions
- Preheat oven to 375°F (190°C). Lightly grease a muffin tin with cooking spray.
- Line each muffin cup with a slice of ham, pressing it against the sides to form a cup shape.
- Crack an egg into each ham cup.
- Sprinkle with salt, pepper, and shredded cheese.
- Bake in the preheated oven for 12-15 minutes, or until the eggs are set to your liking.
- Remove from the oven and let cool slightly before removing from the muffin tin.
- Garnish with chopped green onions or chives before serving.
Notes
- For added flavor, you can mix in diced vegetables, such as bell peppers or tomatoes, with the eggs before baking.
- These cups can be stored in the refrigerator for up to 3 days and reheated in the microwave for a quick breakfast.
- Customize with your favorite herbs and spices for extra taste.
- Prep Time: 5 minutes
- Cook Time: 15 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 cup
- Calories: 120
- Sugar: 1g
- Sodium: 420mg