Healthy cookies are a delightful treat that satisfies the sweet tooth without the guilt. This recipe offers a nutritious twist on the classic cookie, featuring wholesome ingredients like bananas, oats, and dark chocolate. Perfect for health-conscious individuals or anyone looking for a tasty, guilt-free snack, these cookies are not only delicious but also easy to make.
Ingredients
- 3 ripe bananas, mashed
- ⅓ cup apple sauce
- 2 cups oats
- ¼ cup almond milk
- ¼ cup raisins or nuts (depending on preference)
- 1 cup dark chocolate chunks (Lily’s brand recommended)
- 1 teaspoon vanilla extract
- 1 teaspoon cinnamon
Preparation
Step 1:
Preheat your oven to 350°F (175°C). Line a baking sheet with parchment paper to prevent the cookies from sticking.
Step 2:
In a large bowl, combine the mashed bananas and apple sauce. Mix thoroughly to ensure they are well blended.
Step 3:
Add the oats, almond milk, raisins or nuts, dark chocolate chunks, vanilla extract, and cinnamon to the banana and apple sauce mixture. Stir until all the ingredients are evenly distributed and the mixture is cohesive.
Step 4:
Scoop the cookie mixture onto the prepared baking sheet using a spoon or cookie scoop. You can flatten the cookies slightly with the back of the spoon or your fingers, as they will not spread much during baking.
Step 5:
Bake in the preheated oven for 15-20 minutes, or until the cookies are firm and lightly golden on the edges.
Cooking Note:
These cookies are soft and chewy rather than crispy. Their texture is more like a baked oatmeal bite than a traditional crunchy cookie.
Serving Suggestions:
These healthy cookies can be served warm or at room temperature. They are perfect as a breakfast on-the-go, a midday snack, or a post-dinner treat.
Tips:
- Ensure the bananas are ripe for natural sweetness and better texture.
- You can customize the cookies with various add-ins like different nuts, seeds, or dried fruits according to your preference.
- For a vegan version, make sure the dark chocolate is vegan-friendly.
Prep Time:
- 10 minutes
Cooking Time:
- 15-20 minutes
Total Time:
- 25-30 minutes
Nutritional Information:
Per cookie (assuming 12 cookies per batch):
- Calories: approximately 150-200
- Protein: 3-4g
- Sodium: minimal, depending on the ingredients used
These healthy cookies are a testament to the fact that indulging in a sweet treat can also be nutritious. They combine the goodness of fruits, oats, and nuts with the decadence of dark chocolate, making them a perfect snack for any time of the day. With simple ingredients and quick preparation, these cookies are sure to become a favorite for those seeking healthier dessert options.
Leave a Reply