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Healthy Pumpkin Cinnamon Rolls Recipe


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  • Author: maria
  • Total Time: 2 hours (including rising time)
  • Yield: 12 rolls
  • Diet: Vegetarian

Description

 

Indulge in these soft and fluffy pumpkin cinnamon rolls, featuring a perfect blend of pumpkin puree and warm spices. Topped with a sweet glaze, these rolls are ideal for a cozy fall breakfast or dessert. Made with wholesome ingredients, they’re a seasonal treat that’s worth the effort!


Ingredients

  • All-purpose flour or whole wheat flour
  • Pumpkin puree
  • Milk (dairy or non-dairy)
  • Butter (or coconut oil)
  • Yeast
  • Brown sugar or coconut sugar
  • Spices (cinnamon, nutmeg, ginger)
  • Salt
  • Vanilla extract
  • Powdered sugar (for glaze)
  • Cream cheese or dairy-free alternative (for glaze)

Instructions

  • Make the Dough: In a large bowl, warm milk and melt butter together. Add yeast and let it sit until foamy. Stir in pumpkin puree, sugar, salt, and spices. Gradually add flour until a soft dough forms.
  • Knead and Rise: Knead the dough on a floured surface for about 5 minutes. Place in a greased bowl, cover, and let it rise in a warm place for 1 hour or until doubled in size.
  • Prepare Filling: Mix softened butter, sugar, and cinnamon in a bowl.
  • Roll and Fill: Roll out the dough into a rectangle. Spread the cinnamon-sugar mixture over the dough. Roll up the dough tightly and slice into 12 rolls.
  • Second Rise: Place rolls in a greased baking dish, cover, and let rise for another 30 minutes.
  • Bake: Preheat oven to 350°F (175°C). Bake the rolls for 20-25 minutes, until golden brown.
  • Make the Glaze: Mix cream cheese, powdered sugar, and vanilla extract. Drizzle over warm rolls before serving.

Notes

 

For a vegan version, use non-dairy milk, coconut oil, and dairy-free cream cheese. For extra flavor, add a sprinkle of chopped nuts to the filling.

  • Prep Time: 30 minutes
  • Cook Time: 25 minutes
  • Category: Breakfast, Dessert
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 roll
  • Calories: 250
  • Sugar: 15g
  • Sodium: 180mg