Description
This creamy pumpkin dip is a healthy and delicious option for snacks or desserts. Made with pure pumpkin puree, Greek yogurt, and warm spices, it’s a quick and easy treat that pairs perfectly with fruit, crackers, or cookies. Perfect for fall gatherings or a nutritious snack any time.
Ingredients
- Pumpkin puree
- Greek yogurt or dairy-free yogurt
- Natural sweeteners (e.g., honey or maple syrup)
- Cream cheese or dairy-free alternative
- Spices (cinnamon, nutmeg, ginger)
- Vanilla extract
- Optional: chopped nuts or granola for topping
Instructions
- In a medium bowl, combine pumpkin puree, Greek yogurt, cream cheese, and sweeteners.
- Add in the spices and vanilla extract, mixing until smooth and creamy.
- Transfer the dip to a serving bowl and top with optional nuts or granola.
- Serve with sliced fruit, graham crackers, or your favorite dippers.
Notes
For a dairy-free or vegan version, use plant-based yogurt and cream cheese. Adjust sweetness and spices to taste.
- Prep Time: 10 minutes
- Cook Time: N/A
- Category: Snack, Dessert
- Method: No-Bake
- Cuisine: American
Nutrition
- Serving Size: 2 tablespoons
- Calories: 60
- Sugar: 5g
- Sodium: 35mg