Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Healthy Watermelon Fries Recipe


5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

  • Author: maria
  • Total Time: 10 minutes
  • Yield: 4 servings
  • Diet: Vegetarian

Description

Enjoy a refreshing twist on snacking with these healthy watermelon fries – a hydrating, naturally sweet, and kid-friendly treat. Perfect for summer days, parties, or as a guilt-free dessert. These easy-to-make "fries" are packed with vitamins and antioxidants, offering a fun and healthy way to stay cool and nourished.


Ingredients

1 medium ripe watermelon

Juice of 1 lime (optional)

Tajín or chili-lime seasoning (optional)

Fresh mint leaves (optional for garnish)

Non-dairy yogurt or honey-lime dip (optional for serving)


Instructions

Cut both ends off the watermelon and slice off the rind.

Slice the watermelon into long fry-shaped sticks, about ½ inch thick.

Optional: Drizzle lime juice or sprinkle Tajín over the fries for a tangy kick.

Chill in the fridge for 10-15 minutes if desired.

Serve cold with dipping sauce or garnish with mint.

Notes

Great for hydration on hot days.

Can be made ahead and stored in an airtight container in the fridge for up to 2 days.

Pair with dips like Greek yogurt, honey-lime, or vegan whipped cream.

For a fancy twist, add crumbled feta and balsamic glaze.

  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Category: Snacks / Healthy Snacks / Summer Recipes
  • Method: No-Cook / Raw Preparation
  • Cuisine: American, Fusion

Nutrition

  • Serving Size: 1 cup of watermelon fries
  • Calories: 45
  • Sugar: 9g
  • Sodium: 2 mg (more if using Tajín)