Honey Garlic Chicken Stir Fry is a quick, flavorful, and healthy dish that combines tender chicken, crisp broccoli, and a sweet and savory sauce. This stir-fry is perfect for a weeknight dinner as it's easy to prepare and cooks up in no time. The combination of honey and garlic creates a delightful glaze that coats the chicken and broccoli, making each bite irresistible.
Ingredients:
- 2 tablespoons oil, divided
- 2 cups broccoli, cut into florets
- 1 pound boneless, skinless chicken breasts, cut into 1-inch pieces
- 4 cloves garlic, minced
- ¼ cup low-sodium soy sauce
- ¼ cup water
- ¼ cup honey
- 1 teaspoon sesame oil
- 2 teaspoons cornstarch
- Salt and pepper to taste
- Sesame seeds for garnish (optional)
Preparation:
Step 1: Cook the Broccoli
Heat 1 tablespoon of oil in a large skillet or wok over medium-high heat. Add the broccoli florets and stir-fry for about 3-4 minutes until they are bright green and tender-crisp. Remove the broccoli from the skillet and set it aside.
Step 2: Cook the Chicken
In the same skillet, add the remaining 1 tablespoon of oil. Season the chicken pieces with salt and pepper to taste, then add them to the skillet. Cook the chicken for 5-6 minutes or until it is browned and cooked through. Add the minced garlic to the chicken and cook for an additional 30 seconds.
Step 3: Prepare the Sauce
In a small bowl, whisk together the low-sodium soy sauce, water, honey, and sesame oil. In another small bowl, mix the cornstarch with a tablespoon of water to create a slurry.
Step 4: Combine and Finish Cooking
Pour the soy sauce mixture into the skillet with the chicken. Bring the sauce to a simmer. Add the cornstarch slurry to the skillet, stirring constantly, until the sauce has thickened, about 1-2 minutes.
Step 5: Add Broccoli to the Skillet
Return the cooked broccoli to the skillet and toss to coat evenly with the sauce. Cook everything together for another 1-2 minutes to ensure the broccoli is heated through and coated with the sauce.
Step 6: Serve
Serve the Honey Garlic Chicken Stir Fry hot, garnished with sesame seeds if desired. It can be served over rice or noodles for a complete meal.
Cooking Note:
- Be sure not to overcook the broccoli; it should be tender but still crisp. Overcooking will make it mushy and less appealing in texture.
Serving Suggestions:
Honey Garlic Chicken Stir Fry is perfect served over a bed of steamed rice, brown rice, or noodles. You can also enjoy it with a side of a simple Asian-inspired salad for a complete meal.
Tips:
- Chicken Preparation: Cut the chicken into evenly sized pieces to ensure uniform cooking.
- Variations: Feel free to add other vegetables like bell peppers, carrots, or snap peas for more color and nutrition.
- Adjusting Thickness: You can adjust the thickness of the sauce by adding more or less cornstarch slurry.
Prep Time:
- Preparation Time: 15 minutes
- Cooking Time: 15 minutes
- Total Time: 30 minutes
Nutritional Information:
- Calories: Approximately 250-300 per serving (varies based on serving size and specific ingredients used)
- Protein: 20-25g per serving
- Sodium: Varies based on the soy sauce used
Conclusion
Honey Garlic Chicken Stir Fry is a delightful dish that combines the simplicity of stir-frying with the robust flavors of honey and garlic. This meal is not only easy to make but also versatile and can be adjusted to suit your taste preferences. Whether you're looking for a quick weeknight dinner or a healthy meal option, this stir fry is an excellent choice.
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