Indian Frybread is a beloved Native American dish with a rich history. It’s a simple, versatile bread made from dough that’s fried until golden and puffy. This dish can be served as a sweet treat with honey and powdered sugar, or as a savory component in dishes like tacos. Indian Frybread is not only a culinary staple in many Native American households but also a dish that holds cultural significance.
- 3 cups all-purpose flour
- 1 tablespoon baking powder
- 1 teaspoon salt
- 1 cup warm water
- Vegetable oil for frying
Step 1: Make the Dough
- In a large bowl, combine the flour, baking powder, and salt.
- Gradually add the warm water, stirring until the dough comes together. You may need slightly more or less water, so add it gradually.
- Knead the dough on a floured surface until it’s smooth, about 5 minutes.
- Let the dough rest, covered, for at least 30 minutes.
Step 2: Heat the Oil
- In a large, heavy skillet or deep fryer, heat about 1 inch of vegetable oil to 350°F (175°C).
Step 3: Shape and Fry the Bread
- Divide the dough into balls, about the size of a golf ball.
- On a lightly floured surface, flatten each ball into a disc, roughly 1/4 inch thick. Make a small hole in the center of each disc with your finger.
- Fry the discs in hot oil, one or two at a time, depending on the size of your skillet. Cook each side for about 2 to 3 minutes or until golden brown.
- Remove the frybread with tongs and drain on paper towels.
Step 4: Serve
- Serve the Indian Frybread warm. For a sweet version, top with honey, jam, or powdered sugar. For a savory version, top with ingredients like ground beef, lettuce, tomatoes, and cheese for a “frybread taco.”
- The hole in the center helps the bread cook evenly and prevents it from puffing up too much.
- Indian Frybread is incredibly versatile and can be adapted to various toppings and uses, making it suitable for any meal of the day.
- The key to perfect frybread is getting the oil temperature right; if it’s too hot, the outside will cook too quickly, leaving the inside doughy.
- Handle the dough gently to keep the frybread tender.
Prep Time: 45 minutes (including resting time) Cooking Time: 15 minutes Total Time: 1 hour
- Calories: Approximately 200-250 per piece
- Protein: 3g
- Sodium: 200mg
Indian Frybread is a simple yet delicious dish that’s deeply rooted in Native American culture. Whether you enjoy it sweet or savory, this bread is a wonderful way to explore the rich culinary traditions of Native American communities. Its ease of preparation and delicious taste make it a great addition to any meal.
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