Indian Frybread Recipe -

Indian Frybread Recipe

Indian Frybread is a beloved Native American dish with a rich history. It’s a simple, versatile bread made from dough that’s fried until golden and puffy. This dish can b

e served as a sweet treat with honey and powdered sugar, or as a savory component in dishes like tacos. Indian Frybread is not only a culinary staple in many Native American households but also a dish that holds cultural significance.

 

Ingredients:

  1. 3 cups all-purpose flour
  2. 1 tablespoon baking powder
  3. 1 teaspoon salt
  4. 1 cup warm water
  5. Vegetable oil for frying

 

Preparation:

Step 1: Make the Dough

  • In a large bowl, combine the flour, baking powder, and salt.
  • Gradually add the warm water, stirring until the dough comes together. You may need slightly more or less water, so add it gradually.
  • Knead the dough on a floured surface until it’s smooth, about 5 minutes.
  • Let the dough rest, covered, for at least 30 minutes.

Step 2: Heat the Oil

  • In a large, heavy skillet or deep fryer, heat about 1 inch of vegetable oil to 350°F (175°C).

Step 3: Shape and Fry the Bread

  • Divide the dough into balls, about the size of a golf ball.
  • On a lightly floured surface, flatten each ball into a disc, roughly 1/4 inch thick. Make a small hole in the center of each disc with your finger.
  • Fry the discs in hot oil, one or two at a time, depending on the size of your skillet. Cook each side for about 2 to 3 minutes or until golden brown.
  • Remove the frybread with tongs and drain on paper towels.

Step 4: Serve

  • Serve the Indian Frybread warm. For a sweet version, top with honey, jam, or powdered sugar. For a savory version, top with ingredients like ground beef, lettuce, tomatoes, and cheese for a “frybread taco.”

 

Cooking Note:

  • The hole in the center helps the bread cook evenly and prevents it from puffing up too much.

Serving Suggestions:

  • Indian Frybread is incredibly versatile and can be adapted to various toppings and uses, making it suitable for any meal of the day.

Tips:

  • The key to perfect frybread is getting the oil temperature right; if it’s too hot, the outside will cook too quickly, leaving the inside doughy.
  • Handle the dough gently to keep the frybread tender.

 

Prep Time: 45 minutes (including resting time) Cooking Time: 15 minutes Total Time: 1 hour

 

Nutritional Information:

  • Calories: Approximately 200-250 per piece
  • Protein: 3g
  • Sodium: 200mg

 

Indian Frybread is a simple yet delicious dish that’s deeply rooted in Native American culture. Whether you enjoy it sweet or savory, this bread is a wonderful way to explore the rich culinary traditions of Native American communities. Its ease of preparation and delicious taste make it a great addition to any meal.

 

Discover More Traditional Bread Recipes at recipesen.com

If you’re inspired by our Indian Frybread recipe and are interested in exploring more traditional bread recipes, recipesen.com is a great resource. Our website offers a wide range of bread recipes from various cultures, each with its unique flavors and preparation methods. Expand your bread-making skills and discover new favorites at recipesen.com.

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