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Italian Chop-chop Salad Recipe


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  • Author: maria
  • Total Time: 15 minutes
  • Yield: 4 servings
  • Diet: Gluten Free

Description

This Italian chop-chop salad is a flavorful mix of crisp vegetables, savory salami, provolone cheese, and a tangy Italian dressing. A quick and easy dish perfect for lunch, dinner, or as a side.


Ingredients

  • 4 cups romaine lettuce, chopped
  • 1 cup radicchio, chopped
  • 1 cup cherry tomatoes, halved
  • ½ cup cucumber, diced
  • ½ cup red bell pepper, diced
  • ¼ cup red onion, thinly sliced
  • ½ cup chickpeas, drained and rinsed
  • ½ cup black olives, sliced
  • ½ cup provolone cheese, diced
  • ½ cup salami, chopped
  • ¼ cup parmesan cheese, grated
  • ¼ cup fresh basil, chopped

For the Dressing:

  • ¼ cup olive oil
  • 2 tbsp red wine vinegar
  • 1 tsp Dijon mustard
  • 1 tsp honey
  • 1 garlic clove, minced
  • ½ tsp dried oregano
  • ½ tsp salt
  • ¼ tsp black pepper

Instructions

  • In a large bowl, combine romaine, radicchio, tomatoes, cucumber, bell pepper, red onion, chickpeas, olives, provolone, and salami.
  • In a small bowl, whisk together olive oil, red wine vinegar, Dijon mustard, honey, garlic, oregano, salt, and black pepper.
  • Drizzle dressing over the salad and toss until well combined.
  • Sprinkle with parmesan cheese and fresh basil.
  • Serve immediately or chill for 15 minutes for enhanced flavors.

Notes

  • Substitute salami with grilled chicken for a lighter option.
  • Use mozzarella or feta instead of provolone for a different taste.
  • Store leftovers in an airtight container for up to 2 days.
  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Category: Salad
  • Method: No-cook
  • Cuisine: Italian

Nutrition

  • Serving Size: 1 bowl
  • Calories: 320
  • Sugar: 5g
  • Sodium: 750mg