Description
This Kale and Artichoke Chicken Casserole combines nutritious kale, tender artichokes, and juicy chicken in a creamy sauce, all topped with a golden cheese crust. It's a wholesome meal that's both satisfying and packed with flavor, ideal for a cozy family dinner or a healthy meal prep option.
Ingredients
- 2 cups cooked, shredded chicken
- 2 cups chopped kale, stems removed
- 1 can (14 oz) artichoke hearts, drained and chopped
- 1 onion, diced
- 2 cloves garlic, minced
- 1 cup chicken broth
- 1 cup heavy cream
- 1 cup grated Parmesan cheese
- 1/2 cup breadcrumbs
- 2 tablespoons olive oil
- Salt and pepper to taste
Instructions
- Preheat oven to 375°F (190°C).
- In a large skillet, heat olive oil over medium heat. Sauté onion and garlic until translucent.
- Add kale and cook until wilted, about 3-5 minutes.
- Stir in artichoke hearts, cooked chicken, chicken broth, and heavy cream. Bring to a simmer.
- Season with salt and pepper. Remove from heat.
- Transfer the mixture to a greased baking dish. Sprinkle with Parmesan cheese and breadcrumbs.
- Bake for 25-30 minutes, or until the top is golden brown and the casserole is bubbling.
- Let cool slightly before serving.
Notes
- For a lower fat option, substitute the heavy cream with Greek yogurt or a light cream.
- Boost the flavor with a pinch of red pepper flakes or a squeeze of lemon juice for added zest.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Baking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1/6 of the dish
- Calories: 350
- Sugar: 3 g
- Sodium: 650 mg
- Fat: 22 g
- Saturated Fat: 10 g
- Unsaturated Fat: 10 g
- Trans Fat: 0 g
- Carbohydrates: 15 g
- Fiber: 2 g
- Protein: 25 g
- Cholesterol: 85 mg