The Lemon Butter Baked Cod is a delightful seafood dish that marries the mild, flaky texture of cod with the zesty tang of lemon and the rich, comforting taste of butter. This recipe is perfect for those who seek a simple yet flavorful meal that can impress both family and guests alike. The combination of ingredients and the baking method helps retain the cod's moisture, making each bite succulently tender.
Ingredients:
- 2 lb cod fillet
- ¼ cup butter or margarine
- 2 tablespoons lemon juice
- ¼ cup all-purpose flour
- Dash(es) of paprika
- Salt & pepper to taste
Preparation:
Step 1: Preheat your oven to 350°F (175°C) to ensure it's at the right temperature when you're ready to bake the fish.
Step 2: Begin by cutting the cod fillets into serving-sized pieces. This not only helps them cook more evenly but also makes serving easier after the fish is baked.
Step 3: In a small saucepan or in a microwave-safe bowl, melt the butter. Once melted, stir in the lemon juice. This mixture will add flavor and moisture to the fish during the baking process.
Step 4: In a separate dish, combine the all-purpose flour, salt, and pepper. This will be your coating mixture, giving the fish a slight crust and enhancing its texture and taste.
Step 5: Dip each piece of fish into the butter and lemon mixture, ensuring it's well-coated on all sides. Then, dredge the buttered fish in the flour mixture, again making sure each piece is evenly coated.
Step 6: Arrange the coated fish fillets in an ungreased baking dish. Drizzle any remaining butter mixture over the fillets, ensuring they are moist and flavorful.
Step 7: Sprinkle paprika over the fish, adding color and a mild, sweet flavor to the dish.
Step 8: Bake the fish, uncovered, for 25-30 minutes or until the fish flakes easily with a fork. The baking time will depend on the thickness of the fillets, so it’s important to check for doneness towards the end of the cooking time.
COOKING Note:
Ensure the fish is cooked through but not overdone. The fillets should be tender, moist, and flaky. Overcooking can make them dry and tough.
Serving Suggestions:
Garnish the baked cod with fresh parsley and lemon wedges. Serve with a side of steamed vegetables, rice, or a light salad to complement the flavors of the fish.
Tips:
- For added flavor, consider incorporating herbs like dill or parsley into the flour mixture.
- Ensure the oven is fully preheated before baking to achieve consistent cooking.
- If you prefer a crispier crust, you can lightly pan-fry the coated fillets before baking.
Prep Time:
- 10 minutes
Cooking Time:
- 25-30 minutes
Total Time:
- 35-40 minutes
Nutritional Information:
Each serving of Lemon Butter Baked Cod offers a balanced nutritional profile, though the exact values will depend on the specific ingredients used.
- Calories: Approximately 200-300 per serving, varying with the size of the fillets and the amount of butter used.
- Protein: Cod is an excellent source of protein, providing about 20-25 grams per serving.
- Sodium: Varies with added salt, but typically around 100-200 mg per serving.
Conclusion
Lemon Butter Baked Cod is a versatile and delicious dish that offers a perfect balance of flavors and nutrients. Its simple preparation and cooking process make it an ideal choice for a quick weeknight dinner or a special occasion meal. By following the steps outlined above, you can create a restaurant-quality dish that is sure to delight your taste buds and provide a wholesome meal for you and your loved ones.
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