Description
These No-Bake Healthy Pumpkin Pie Energy Balls are the perfect fall-inspired snack. Made with wholesome ingredients like oats, pumpkin puree, and nuts, they offer a delicious blend of flavors reminiscent of pumpkin pie. Great for a quick energy boost or a healthy treat on the go.
Ingredients
- Rolled oats
- Pumpkin puree
- Almond butter
- Maple syrup or honey
- Ground flaxseed
- Chia seeds
- Pumpkin pie spice
- Vanilla extract
- Mini dark chocolate chips (optional)
- Salt
Instructions
- In a large bowl, combine rolled oats, ground flaxseed, chia seeds, pumpkin pie spice, and a pinch of salt.
- Add pumpkin puree, almond butter, maple syrup or honey, and vanilla extract. Mix until well combined.
- Stir in mini dark chocolate chips if using.
- Refrigerate the mixture for 20-30 minutes to firm up.
- Once chilled, roll the mixture into small balls using your hands.
- Store the energy balls in an airtight container in the refrigerator for up to a week.
Notes
You can customize these energy balls by adding your favorite nuts, seeds, or dried fruit. For a nut-free version, substitute almond butter with sunflower seed butter.
- Prep Time: 10 minutes
- Cook Time: 20-30 minutes
- Category: Snack
- Method: No-Bake
- Cuisine: American
Nutrition
- Serving Size: 1 energy ball
- Calories: 85
- Sugar: 4g
- Sodium: 25mg