Description
This Oven Baked Chicken Breast recipe offers juicy, tender chicken with minimal prep. Seasoned with a blend of spices, the chicken is baked to perfection in the oven, resulting in a healthy, protein-packed meal. Ideal for meal prep or quick weeknight dinners, this simple and versatile recipe pairs well with a variety of sides like roasted vegetables, rice, or salad.
Ingredients
- Chicken breasts
- Olive oil
- Paprika
- Garlic powder
- Onion powder
- Salt
- Pepper
- Dried oregano or thyme (optional)
Instructions
- Preheat oven to 400°F (200°C).
- Rub chicken breasts with olive oil and season with paprika, garlic powder, onion powder, salt, pepper, and oregano.
- Place chicken on a baking sheet and bake for 18-22 minutes, or until internal temperature reaches 165°F (75°C).
- Let chicken rest for 5 minutes before serving.
Notes
- Pound chicken breasts to an even thickness for even cooking.
- Let the chicken rest after baking to retain juiciness.
- You can adjust seasoning based on your preferences.
- Prep Time: 5 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 chicken breast
- Calories: 220
- Sugar: 0g
- Sodium: 450mg