Sautéed Asparagus and Mushrooms is a delightful and nutritious side dish that combines the earthy flavors of mushrooms with the fresh, green crunch of asparagus. This recipe is not only simple and quick to prepare but also offers a versatile accompaniment to a variety of main courses. Whether served alongside meat, fish, or poultry, or enjoyed as a vegetarian option, this dish brings a burst of flavor and a wealth of health benefits.
Ingredients
- 1 teaspoon olive oil
- 8 oz asparagus
- 8 oz mushrooms, sliced
- 2 cloves garlic, minced
- 1 teaspoon liquid aminos or soy sauce
- 1 teaspoon butter
- Salt and black pepper to taste
Preparation
Step 1:
Begin by preparing the asparagus. Break off and discard the woody ends, then cut the spears into 2-inch pieces.
Step 2:
Heat the olive oil in a sauté pan over medium heat. Add the asparagus and cook for 3-4 minutes, or until it begins to soften slightly.
Step 3:
While the asparagus is cooking, toss the sliced mushrooms with the liquid aminos or soy sauce to coat them evenly.
Step 4:
Add the mushrooms to the pan with the asparagus. Cook, stirring occasionally, until the mushrooms are tender and have absorbed the flavors, about 5-7 minutes.
Step 5:
Move the asparagus and mushrooms to the sides of the pan. Place the butter and minced garlic in the center of the pan. Cook until the garlic is fragrant, approximately 30 seconds.
Step 6:
Stir the garlic into the asparagus and mushrooms, mixing well. Cook for an additional minute, allowing the flavors to meld.
Step 7:
Season the dish with salt and black pepper to taste, then remove from heat.
COOKING Note
It’s important not to overcook the asparagus; it should remain vibrant green and tender-crisp to retain its texture and nutritional value.
Serving Suggestions
This dish pairs beautifully with grilled meats, fish, or poultry, making it a versatile side for many meals. It can also be a standout component in a vegetarian feast when served alongside quinoa or brown rice.
Tips
- Choose fresh asparagus with firm, bright green stalks and tight tips for the best flavor and texture.
- For an added touch of richness, finish the dish with a sprinkle of freshly grated Parmesan cheese before serving.
- If you prefer a bit of acidity, a squeeze of fresh lemon juice can brighten the flavors right before serving.
Prep Time
- 10 minutes
Cooking Time
- 10 to 12 minutes
Total Time
- 20 to 22 minutes
Nutritional Information
- Calories: Approximately 70-100 per serving
- Protein: Approximately 3-5 grams per serving
- Sodium: Varies depending on the amount of salt and liquid aminos or soy sauce used
Conclusion
Sautéed Asparagus and Mushrooms is a quick, healthy, and flavorful dish that adds a touch of elegance to any meal. With its simple preparation and versatile nature, it can easily become a go-to recipe for home cooks looking to incorporate more vegetables into their diet in a delicious way.
Leave a Reply