Shrimp and Broccoli Stir Fry is a vibrant, flavorful dish that combines succulent shrimp with crunchy broccoli, all tossed in a rich, savory sauce. This recipe is perfect for a quick weeknight dinner or a nutritious meal prep option, offering a delicious way to enjoy seafood and vegetables in one dish.
Ingredients
- 14 oz (400 grams) shrimp, peeled and deveined
- ¼ teaspoon salt
- 1 teaspoon paprika
- ⅓ teaspoon black pepper
- 2 teaspoon vegetable oil (for marinating)
- 2-3 tablespoon vegetable oil (for stir-frying)
- 12 oz (340 grams) broccoli, cut into florets
- 8 cloves garlic, diced
- ½ tablespoon minced ginger
- A few red dried chilies (optional)
- ½ cup water
- ½ teaspoon sugar
- 1 tablespoon oyster sauce
- 1 tablespoon soy sauce
- ½ tablespoon hoisin sauce
- 2 teaspoon cornstarch
- 1 teaspoon dark soy sauce
Preparation
Step 1: Marinate the Shrimp
Pat the shrimp dry with paper towels and season with salt, paprika, black pepper, and 2 teaspoons of vegetable oil. Mix well to ensure the shrimp are evenly coated. Set aside to marinate.
Step 2: Prepare the Sauce
In a small bowl, combine the water, sugar, oyster sauce, soy sauce, hoisin sauce, cornstarch, and dark soy sauce. Stir until the cornstarch is completely dissolved and the sauce is smooth.
Step 3: Prepare the Vegetables
Cut the broccoli into florets. Peel and quarter the stems if using. Dice the garlic and mince the ginger. Slice the red dried chilies if using for an extra kick of spice.
Step 4: Cook the Shrimp
Heat a wok over high heat until smoking. Add 2-3 tablespoons of vegetable oil and swirl to coat. Add the marinated shrimp and stir-fry until pink and partially cooked, about 2-3 minutes. Remove the shrimp from the wok and set aside.
Step 5: Stir Fry the Vegetables
In the same wok, reduce the heat to medium and add garlic, ginger, chilies (if using), and broccoli. Stir-fry for a minute or two until the broccoli is tender but still crisp.
Step 6: Steam the Broccoli
Add a splash of water to the wok and cover with a lid to steam the broccoli, allowing it to cook through while retaining its color and nutrients.
Step 7: Combine and Cook
Return the shrimp to the wok and pour in the prepared sauce. Stir everything together gently, cooking until the sauce thickens and coats the ingredients evenly, about 2 minutes.
Step 8: Serve
Transfer the shrimp and broccoli stir fry to a serving dish. Serve hot, garnished with extra chilies or herbs if desired.
COOKING Note:
Ensure not to overcook the shrimp to keep them juicy and tender.
Serving Suggestions:
Serve this stir fry over steamed rice or noodles for a complete meal.
Tips:
- Use fresh shrimp for the best flavor and texture.
- Adjust the amount of dried chilies to suit your spice preference.
- The cornstarch in the sauce helps to thicken it and coat the ingredients evenly.
Prep Time: 15 minutes
Cooking Time: 10 minutes
Total Time: 25 minutes
Nutritional Information:
- Calories: Approximately 300 per serving
- Protein: 25 grams per serving
- Sodium: 500 mg per serving
Conclusion
Shrimp and Broccoli Stir Fry is a delightful dish that brings together the juiciness of shrimp with the crunch of broccoli in a flavorful garlic sauce. It's a quick and easy meal that's both nutritious and satisfying, perfect for a weeknight dinner or a healthy meal option.
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