Description
Replenish your electrolytes and stay hydrated with this homemade Snake Juice recipe. A simple blend of salts and water can help support those on extended fasts or intense workouts.
Ingredients
- 2 liters of water
- 1 tsp potassium chloride (often sold as "No Salt" or similar salt substitutes)
- 0.5 tsp sodium chloride (standard table salt)
- 1 tsp baking soda (sodium bicarbonate)
- 0.5 tsp magnesium sulfate (optional, can be found as food-grade Epsom salt)
Instructions
- Mix all the ingredients together in the 2 liters of water.
- Shake or stir well until all the salts are dissolved.
- Consume throughout the day as needed.
Notes
- Always consult with a healthcare professional before introducing any electrolyte solutions or fasting regimens into your routine, especially if consumed in large quantities or over extended periods.
- Magnesium sulfate (Epsom salt) should be food grade if consumed. Not all Epsom salts are suitable for ingestion.
- This drink doesn't taste particularly pleasant due to its salt content. It's designed for electrolyte replenishment rather than flavor.
Nutrition
- Serving Size: 250 ml
- Calories: 0
- Sugar: 0g
- Sodium: 1100mg
- Fat: 0g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 0g
- Fiber: 0g
- Protein: 0g
- Cholesterol: 0mg
Keywords: Electrolyte drink, homemade electrolyte solution, fasting support
